Rashad Grigsby -
Ironman 70.3 Indian Wells - La Quinta 2019

Quick facts

1608/1193/197All/Gender/AG

M30-34Age group

1778Bib number

USANationality


52:16	3:23:42	2:05:33	6:35:01

Compare Rashad Grigsby with other athletes!

1778 Grigsby

1831 Manalastas ×

1757 Forte ×

1754 Fennell ×

1692 Bernard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:16	00:52:16	02:45 min/100m	+09:44 (225.) ●	+09:30 (1386.) ●	+08:59 (1916.) ●
Transition		01:00:53	00:08:37	-	+01:48 (191.) ●	+01:23 (1139.) ●	+01:22 (1598.) ●
Bike	15.4 km	01:33:01	00:32:08	28.76 km/h	+04:24 (222.) ●	+04:23 (1432.) ●	+03:47 (1928.) ●
Bike	39.4 km	02:27:31	00:54:30	26.42 km/h	+11:55 (238.) ●	+11:50 (1535.) ●	+10:52 (2123.) ●
Bike	61.8 km	03:17:26	00:49:55	26.92 km/h	+07:14 (216.) ●	+06:52 (1373.) ●	+05:54 (1840.) ●
Bike	91 km	04:24:35	01:07:09	26.09 km/h	+09:47 (217.) ●	+09:35 (1370.) ●	+08:27 (1859.) ●
Bike	91 km	04:24:35	03:23:42	26.8 km/h	+33:20 (226.) ●	+32:40 (1440.) ●	+29:00 (1959.) ●
Transition		04:29:28	00:04:53	-	+00:17 (162.) ●	-00:06 (906.) ●	-00:02 (1292.) ●
Run	2.7 km	04:46:57	00:17:29	06:28 min/km	+03:06 (218.) ●	+02:28 (1287.) ●	+02:11 (1752.) ●
Run	4 km	04:54:10	00:07:13	05:33 min/km	+00:06 (143.) ●	-00:12 (816.) ●	-00:21 (1084.) ●
Run	5.1 km	05:00:40	00:06:30	05:54 min/km	-00:04 (132.) ●	-00:23 (732.) ●	-00:30 (962.) ●
Run	7 km	05:12:06	00:11:26	06:01 min/km	-00:22 (126.) ●	-00:53 (682.) ●	-01:05 (896.) ●
Run	9.9 km	05:30:51	00:18:45	06:27 min/km	+00:18 (143.) ●	-00:31 (797.) ●	-00:48 (1063.) ●
Run	12.9 km	05:47:54	00:17:03	05:41 min/km	-00:09 (129.) ●	-01:02 (722.) ●	-01:17 (963.) ●
Run	14.1 km	05:55:42	00:07:48	06:30 min/km	+00:02 (138.) ●	-00:21 (766.) ●	-00:27 (1028.) ●
Run	15.3 km	06:03:11	00:07:29	06:14 min/km	+00:12 (151.) ●	-00:11 (829.) ●	-00:17 (1131.) ●
Run	17.1 km	06:15:56	00:12:45	07:04 min/km	+00:02 (135.) ●	-00:28 (748.) ●	-00:39 (1010.) ●
Run	20.2 km	06:35:01	00:19:05	06:09 min/km	-00:24 (122.) ●	-01:19 (686.) ●	-01:33 (914.) ●
Run	20.2 km	06:35:01	02:05:33	06:12 min/km	+02:47 (140.) ●	-02:52 (789.) ●	-04:46 (1066.) ●
Total	113.1 km	06:35:01	06:35:01	17.18 km/h	+47:56 (197.) ●	+40:35 (1193.) ●	+34:33 (1608.) ●

Ovr	Gen	Div	Name	#	AG
1538	1147	192	Joshua Harrigan	1789	M30-34	USA	00:44:26	03:05:49	02:24:11	06:29:43
1562	1164	193	Adam Benson	1691	M30-34	USA	00:50:02	03:25:09	02:02:51	06:32:01
1572	1169	194	David Feinstein	1753	M30-34	USA	00:46:09	03:19:01	02:14:08	06:32:37
1600	1188	195	Joseph Manalastas	1831	M30-34	USA	00:47:37	02:54:34	02:37:09	06:34:29
1603	1189	196	Patrick Forte	1757	M30-34	USA	00:42:02	03:01:54	02:35:43	06:34:37
1608	1193	197	Rashad Grigsby	1778	M30-34	USA	00:52:16	03:23:42	02:05:33	06:35:01
1615	1198	198	Eamos Fennell	1754	M30-34	IRL	00:49:30	02:59:04	02:36:17	06:35:39
1621	1203	199	Henry Bernard	1692	M30-34	ZAF	00:39:47	03:09:48	02:37:29	06:36:07
1627	1208	200	Alexander Smith-Jones	1896	M30-34	USA	00:34:44	03:06:43	02:37:23	06:36:35
1639	1217	201	Christopher Shipman	1891	M30-34	USA	00:40:26	03:09:31	02:33:55	06:37:15