Joseph Manalastas -
Ironman 70.3 Indian Wells - La Quinta 2019

Quick facts

1600/1188/195All/Gender/AG

M30-34Age group

1831Bib number

USANationality


47:37	2:54:34	2:37:09	6:34:29

Compare Joseph Manalastas with other athletes!

1831 Manalastas

1691 Benson ×

1753 Feinstein ×

1757 Forte ×

1778 Grigsby ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:37	00:47:37	02:30 min/100m	+05:05 (191.) ●	+04:51 (1193.) ●	+04:20 (1641.) ●
Transition		00:57:34	00:09:57	-	+03:08 (213.) ●	+02:43 (1306.) ●	+02:42 (1832.) ●
Bike	15.4 km	01:25:15	00:27:41	33.38 km/h	-00:03 (132.) ●	-00:04 (832.) ●	-00:40 (1042.) ●
Bike	39.4 km	02:08:07	00:42:52	33.59 km/h	+00:17 (142.) ●	+00:12 (882.) ●	-00:46 (1115.) ●
Bike	61.8 km	02:51:49	00:43:42	30.76 km/h	+01:01 (157.) ●	+00:39 (942.) ●	-00:19 (1194.) ●
Bike	91 km	03:52:08	01:00:19	29.05 km/h	+02:57 (171.) ●	+02:45 (1069.) ●	+01:37 (1392.) ●
Bike	91 km	03:52:08	02:54:34	31.28 km/h	+04:12 (155.) ●	+03:32 (949.) ●	-00:08 (1213.) ●
Transition		03:57:20	00:05:12	-	+00:36 (170.) ●	+00:13 (974.) ●	+00:17 (1394.) ●
Run	2.7 km	04:16:16	00:18:56	07:00 min/km	+04:33 (228.) ●	+03:55 (1401.) ●	+03:38 (1940.) ●
Run	4 km	04:24:58	00:08:42	06:41 min/km	+01:35 (214.) ●	+01:17 (1248.) ●	+01:08 (1708.) ●
Run	5.1 km	04:33:18	00:08:20	07:34 min/km	+01:46 (221.) ●	+01:27 (1301.) ●	+01:20 (1800.) ●
Run	7 km	04:48:16	00:14:58	07:52 min/km	+03:10 (219.) ●	+02:39 (1308.) ●	+02:27 (1819.) ●
Run	9.9 km	05:12:36	00:24:20	08:23 min/km	+05:53 (235.) ●	+05:04 (1401.) ●	+04:47 (1950.) ●
Run	12.9 km	05:34:50	00:22:14	07:24 min/km	+05:02 (226.) ●	+04:09 (1325.) ●	+03:54 (1843.) ●
Run	14.1 km	05:44:37	00:09:47	08:09 min/km	+02:01 (215.) ●	+01:38 (1261.) ●	+01:32 (1759.) ●
Run	15.3 km	05:53:20	00:08:43	07:15 min/km	+01:26 (200.) ●	+01:03 (1171.) ●	+00:57 (1622.) ●
Run	17.1 km	06:09:20	00:16:00	08:53 min/km	+03:17 (219.) ●	+02:47 (1309.) ●	+02:36 (1818.) ●
Run	20.2 km	06:34:29	00:25:09	08:06 min/km	+05:40 (230.) ●	+04:45 (1359.) ●	+04:31 (1897.) ●
Run	20.2 km	06:34:29	02:37:09	07:46 min/km	+34:23 (222.) ●	+28:44 (1336.) ●	+26:50 (1857.) ●
Total	113.1 km	06:34:29	06:34:29	17.2 km/h	+47:24 (195.) ●	+40:03 (1188.) ●	+34:01 (1600.) ●

Ovr	Gen	Div	Name	#	AG
1502	1121	190	Cary Janz	1804	M30-34	USA	01:04:15	02:52:36	02:11:09	06:26:20
1533	1143	191	Patrick Alberts	1677	M30-34	USA	00:47:41	03:06:59	02:24:01	06:29:11
1538	1147	192	Joshua Harrigan	1789	M30-34	USA	00:44:26	03:05:49	02:24:11	06:29:43
1562	1164	193	Adam Benson	1691	M30-34	USA	00:50:02	03:25:09	02:02:51	06:32:01
1572	1169	194	David Feinstein	1753	M30-34	USA	00:46:09	03:19:01	02:14:08	06:32:37
1600	1188	195	Joseph Manalastas	1831	M30-34	USA	00:47:37	02:54:34	02:37:09	06:34:29
1603	1189	196	Patrick Forte	1757	M30-34	USA	00:42:02	03:01:54	02:35:43	06:34:37
1608	1193	197	Rashad Grigsby	1778	M30-34	USA	00:52:16	03:23:42	02:05:33	06:35:01
1615	1198	198	Eamos Fennell	1754	M30-34	IRL	00:49:30	02:59:04	02:36:17	06:35:39
1621	1203	199	Henry Bernard	1692	M30-34	ZAF	00:39:47	03:09:48	02:37:29	06:36:07