Justin Russell -
Ironman 70.3 Indian Wells - La Quinta 2019

Quick facts

2131/1525/240All/Gender/AG

M30-34Age group

1884Bib number

USANationality


54:38	3:48:26	2:33:49	7:44:48

Compare Justin Russell with other athletes!

1884 Russell

1847 Mitchell ×

1723 Chiu ×

1880 Romero ×

1721 Chang ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:38	00:54:38	02:52 min/100m	+12:06 (228.) ●	+11:52 (1443.) ●	+11:21 (2001.) ●
Transition		01:10:26	00:15:48	-	+08:59 (243.) ●	+08:34 (1554.) ●	+08:33 (2189.) ●
Bike	15.4 km	01:43:00	00:32:34	28.37 km/h	+04:50 (225.) ●	+04:49 (1451.) ●	+04:13 (1963.) ●
Bike	39.4 km	02:30:37	00:47:37	30.24 km/h	+05:02 (201.) ●	+04:57 (1301.) ●	+03:59 (1714.) ●
Bike	61.8 km	03:27:15	00:56:38	23.73 km/h	+13:57 (242.) ●	+13:35 (1547.) ●	+12:37 (2157.) ●
Bike	91 km	04:58:52	01:31:37	19.12 km/h	+34:15 (247.) ●	+34:03 (1579.) ●	+32:55 (2228.) ●
Bike	91 km	04:58:52	03:48:26	23.9 km/h	+58:04 (242.) ●	+57:24 (1560.) ●	+53:44 (2183.) ●
Transition		05:10:59	00:12:07	-	+07:31 (246.) ●	+07:08 (1566.) ●	+07:12 (2211.) ●
Run	2.7 km	05:29:56	00:18:57	07:01 min/km	+04:34 (229.) ●	+03:56 (1403.) ●	+03:39 (1943.) ●
Run	4 km	05:38:52	00:08:56	06:52 min/km	+01:49 (222.) ●	+01:31 (1302.) ●	+01:22 (1791.) ●
Run	5.1 km	05:47:08	00:08:16	07:30 min/km	+01:42 (218.) ●	+01:23 (1285.) ●	+01:16 (1777.) ●
Run	7 km	06:03:42	00:16:34	08:43 min/km	+04:46 (238.) ●	+04:15 (1473.) ●	+04:03 (2055.) ●
Run	9.9 km	06:26:07	00:22:25	07:43 min/km	+03:58 (212.) ●	+03:09 (1243.) ●	+02:52 (1715.) ●
Run	12.9 km	06:47:45	00:21:38	07:12 min/km	+04:26 (216.) ●	+03:33 (1275.) ●	+03:18 (1767.) ●
Run	14.1 km	06:57:05	00:09:20	07:46 min/km	+01:34 (198.) ●	+01:11 (1166.) ●	+01:05 (1618.) ●
Run	15.3 km	07:06:06	00:09:01	07:30 min/km	+01:44 (213.) ●	+01:21 (1261.) ●	+01:15 (1752.) ●
Run	17.1 km	07:21:13	00:15:07	08:23 min/km	+02:24 (203.) ●	+01:54 (1172.) ●	+01:43 (1616.) ●
Run	20.2 km	07:44:48	00:23:35	07:36 min/km	+04:06 (208.) ●	+03:11 (1220.) ●	+02:57 (1695.) ●
Run	20.2 km	07:44:48	02:33:49	07:36 min/km	+31:03 (213.) ●	+25:24 (1281.) ●	+23:30 (1783.) ●
Total	113.1 km	07:44:48	07:44:48	14.6 km/h	+01:57:43 (240.) ●	+01:50:22 (1525.) ●	+01:44:20 (2131.) ●

Ovr	Gen	Div	Name	#	AG
2042	1468	235	Michael C Haley	1785	M30-34	USA	00:58:40	03:25:37	02:40:12	07:22:59
2047	1472	236	Luis Arturo Cardona Ferro	1712	M30-34	MEX	00:54:19	03:22:10	02:51:50	07:24:18
2060	1482	237	Luis Guevara	1781	M30-34	GTM	01:04:45	03:15:10	02:54:09	07:26:34
2091	1502	238	Timothy Mitchell	1847	M30-34	USA	00:58:53	03:42:38	02:34:52	07:33:12
2120	1517	239	Joey Chiu	1723	M30-34	USA	00:49:12	03:39:16	02:44:53	07:40:43
2131	1525	240	Justin Russell	1884	M30-34	USA	00:54:38	03:48:26	02:33:49	07:44:48
2137	1529	241	Juan Romero	1880	M30-34	USA	00:58:17	03:16:33	03:11:26	07:48:12
2138	1530	242	William Chang	1721	M30-34	USA	00:48:44	03:54:54	02:49:18	07:48:12
2139	1531	243	Brandon Gibbons	1767	M30-34	USA	01:04:04	03:55:45	02:28:58	07:48:43
2140	1532	244	Eric Garcia	1764	M30-34	USA	00:58:17	03:55:52	02:29:00	07:48:44