Ryan Alfred -
Ironman 70.3 Indian Wells - La Quinta 2019

Quick facts

359/298/48All/Gender/AG

M35-39Age group

1940Bib number

USANationality


38:38	2:35:25	1:38:15	5:00:27

Compare Ryan Alfred with other athletes!

1940 Alfred

339 Orellana Silva ×

342 Weaver ×

329 Chaganos ×

1956 Blank ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:38	00:38:38	02:02 min/100m	-05:32 (73.) ●	-04:08 (524.) ●	-04:39 (692.) ●
Transition		00:43:38	00:05:00	-	-02:28 (68.) ●	-02:14 (431.) ●	-02:15 (607.) ●
Bike	15.4 km	01:09:19	00:25:41	35.98 km/h	-02:11 (70.) ●	-02:04 (456.) ●	-02:40 (514.) ●
Bike	39.4 km	01:48:48	00:39:29	36.47 km/h	-03:26 (77.) ●	-03:11 (509.) ●	-04:09 (607.) ●
Bike	61.8 km	02:27:57	00:39:09	34.33 km/h	-04:14 (73.) ●	-03:54 (486.) ●	-04:52 (556.) ●
Bike	91 km	03:19:03	00:51:06	34.29 km/h	-06:41 (64.) ●	-06:28 (384.) ●	-07:36 (444.) ●
Bike	91 km	03:19:03	02:35:25	35.13 km/h	-16:32 (66.) ●	-15:37 (436.) ●	-19:17 (506.) ●
Transition		03:22:12	00:03:09	-	-01:56 (63.) ●	-01:50 (355.) ●	-01:46 (517.) ●
Run	2.7 km	03:33:36	00:11:24	04:13 min/km	-03:32 (22.) ●	-03:37 (150.) ●	-03:54 (176.) ●
Run	4 km	03:39:02	00:05:26	04:10 min/km	-01:53 (23.) ●	-01:59 (156.) ●	-02:08 (186.) ●
Run	5.1 km	03:43:59	00:04:57	04:30 min/km	-01:51 (19.) ●	-01:56 (134.) ●	-02:03 (156.) ●
Run	7 km	03:53:14	00:09:15	04:52 min/km	-02:59 (27.) ●	-03:04 (168.) ●	-03:16 (203.) ●
Run	9.9 km	04:07:52	00:14:38	05:02 min/km	-04:34 (31.) ●	-04:38 (175.) ●	-04:55 (206.) ●
Run	12.9 km	04:21:21	00:13:29	04:29 min/km	-04:31 (33.) ●	-04:36 (181.) ●	-04:51 (221.) ●
Run	14.1 km	04:28:37	00:07:16	06:03 min/km	-00:49 (100.) ●	-00:53 (598.) ●	-00:59 (786.) ●
Run	15.3 km	04:35:11	00:06:34	05:28 min/km	-01:01 (85.) ●	-01:06 (485.) ●	-01:12 (629.) ●
Run	17.1 km	04:45:02	00:09:51	05:28 min/km	-03:17 (40.) ●	-03:22 (226.) ●	-03:33 (277.) ●
Run	20.2 km	05:00:27	00:15:25	04:58 min/km	-04:42 (39.) ●	-04:59 (193.) ●	-05:13 (236.) ●
Run	20.2 km	05:00:27	01:38:15	04:51 min/km	-29:09 (36.) ●	-30:10 (201.) ●	-32:04 (243.) ●
Total	113.1 km	05:00:27	05:00:27	22.59 km/h	-55:37 (48.) ●	-53:59 (298.) ●	-01:00:01 (359.) ●

Ovr	Gen	Div	Name	#	AG
341	283	43	Michael Guilbault	183	M35-39	USA	00:36:14	02:17:14	01:57:17	04:59:27
342	284	44	Alan Ascencio	324	M35-39	USA	00:40:24	02:35:04	01:35:24	04:59:28
343	285	45	Nicholas Clark	1973	M35-39	USA	00:44:36	02:23:16	01:44:15	04:59:32
347	288	46	Alejandro Orellana Silva	339	M35-39	MEX	00:44:12	02:31:26	01:30:32	04:59:46
353	293	47	Peter Weaver	342	M35-39	CAN	00:35:44	02:35:35	01:42:24	05:00:07
359	298	48	Ryan Alfred	1940	M35-39	USA	00:38:38	02:35:25	01:38:15	05:00:27
364	301	49	Greg Chaganos	329	M35-39	USA	00:39:01	02:32:36	01:43:11	05:01:27
368	303	50	Alexander Blank	1956	M35-39	USA	00:40:59	02:31:42	01:37:17	05:01:41
371	306	51	Ian Elliott	1995	M35-39	USA	00:28:46	02:32:26	01:50:24	05:02:17
372	307	52	Hernando Bermudez	531	M35-39	COL	00:39:19	02:31:13	01:43:40	05:02:18