Benjamin Manalastas -
Ironman 70.3 Indian Wells - La Quinta 2019

Quick facts

1686/1251/197All/Gender/AG

M35-39Age group

2068Bib number

USANationality


1:05:35	2:48:49	2:32:36	6:41:22

Compare Benjamin Manalastas with other athletes!

2068 Manalastas

1959 Bos ×

106 Thorne ×

2110 Pardo ×

2106 Olmedo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:05:35	01:05:35	03:27 min/100m	+21:25 (242.) ●	+22:49 (1553.) ●	+22:18 (2186.) ●
Transition		01:12:55	00:07:20	-	-00:08 (140.) ●	+00:06 (945.) ●	+00:05 (1323.) ●
Bike	15.4 km	01:41:22	00:28:27	32.48 km/h	+00:35 (152.) ●	+00:42 (995.) ●	+00:06 (1253.) ●
Bike	39.4 km	02:23:03	00:41:41	34.55 km/h	-01:14 (114.) ●	-00:59 (730.) ●	-01:57 (915.) ●
Bike	61.8 km	03:05:17	00:42:14	31.82 km/h	-01:09 (120.) ●	-00:49 (764.) ●	-01:47 (964.) ●
Bike	91 km	04:01:44	00:56:27	31.04 km/h	-01:20 (123.) ●	-01:07 (783.) ●	-02:15 (992.) ●
Bike	91 km	04:01:44	02:48:49	32.34 km/h	-03:08 (119.) ●	-02:13 (783.) ●	-05:53 (988.) ●
Transition		04:08:46	00:07:02	-	+01:57 (203.) ●	+02:03 (1325.) ●	+02:07 (1887.) ●
Run	2.7 km	04:25:50	00:17:04	06:19 min/km	+02:08 (200.) ●	+02:03 (1251.) ●	+01:46 (1694.) ●
Run	4 km	04:35:35	00:09:45	07:30 min/km	+02:26 (232.) ●	+02:20 (1434.) ●	+02:11 (1981.) ●
Run	5.1 km	04:44:01	00:08:26	07:40 min/km	+01:38 (211.) ●	+01:33 (1313.) ●	+01:26 (1822.) ●
Run	7 km	04:58:45	00:14:44	07:45 min/km	+02:30 (205.) ●	+02:25 (1281.) ●	+02:13 (1777.) ●
Run	9.9 km	05:21:27	00:22:42	07:49 min/km	+03:30 (201.) ●	+03:26 (1278.) ●	+03:09 (1768.) ●
Run	12.9 km	05:43:38	00:22:11	07:23 min/km	+04:11 (211.) ●	+04:06 (1318.) ●	+03:51 (1833.) ●
Run	14.1 km	05:53:28	00:09:50	08:11 min/km	+01:45 (206.) ●	+01:41 (1268.) ●	+01:35 (1770.) ●
Run	15.3 km	06:02:12	00:08:44	07:16 min/km	+01:09 (191.) ●	+01:04 (1178.) ●	+00:58 (1633.) ●
Run	17.1 km	06:17:18	00:15:06	08:23 min/km	+01:58 (188.) ●	+01:53 (1169.) ●	+01:42 (1612.) ●
Run	20.2 km	06:41:22	00:24:04	07:45 min/km	+03:57 (206.) ●	+03:40 (1266.) ●	+03:26 (1766.) ●
Run	20.2 km	06:41:22	02:32:36	07:33 min/km	+25:12 (206.) ●	+24:11 (1271.) ●	+22:17 (1761.) ●
Total	113.1 km	06:41:22	06:41:22	16.91 km/h	+45:18 (197.) ●	+46:56 (1251.) ●	+40:54 (1686.) ●

Ovr	Gen	Div	Name	#	AG
1620	1202	192	Bryan Mewes	2085	M35-39	USA	00:56:03	03:02:47	02:28:17	06:35:55
1654	1228	193	David Diller	1987	M35-39	USA	00:45:34	03:16:49	02:19:02	06:38:18
1658	1231	194	Eduardo Zenil	2184	M35-39	MEX	00:47:21	02:54:41	02:37:46	06:38:47
1663	1234	195	Freek Bos	1959	M35-39	NLD	00:39:53	03:30:36	02:12:50	06:39:18
1667	1238	196	Scott Thorne	106	M35-39	USA	00:36:01	02:41:38	03:02:09	06:39:52
1686	1251	197	Benjamin Manalastas	2068	M35-39	USA	01:05:35	02:48:49	02:32:36	06:41:22
1692	1255	198	Rick Pardo	2110	M35-39	USA	00:49:57	03:05:30	02:26:42	06:41:51
1694	1256	199	Ildefonso Olmedo	2106	M35-39	ESP	00:50:24	03:37:09	01:58:55	06:42:04
1700	1258	200	David Franco Rocha	1999	M35-39	MEX	01:01:25	03:06:05	02:19:08	06:42:37
1711	1265	201	Michael Banton	1952	M35-39	USA	00:48:08	03:18:17	02:24:02	06:43:39