Ash Dragon -
Ironman 70.3 Indian Wells - La Quinta 2019

Quick facts

315/47/4All/Gender/AG

F30-34Age group

239Bib number

AUSNationality


31:00	2:40:11	1:38:23	4:57:11

Compare Ash Dragon with other athletes!

239 Dragon

241 Robnett ×

139 Raymond-Dufresne ×

243 Withington ×

900 Warren ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:00	00:31:00	01:37 min/100m	-12:37 (4.) ●	-13:29 (28.) ●	-12:17 (140.) ●
Transition		00:35:50	00:04:50	-	-02:10 (12.) ●	-02:48 (111.) ●	-02:25 (551.) ●
Bike	15.4 km	01:04:08	00:28:18	32.65 km/h	-01:35 (21.) ●	-01:34 (219.) ●	-00:03 (1210.) ●
Bike	39.4 km	01:44:36	00:40:28	35.58 km/h	-05:45 (9.) ●	-05:32 (120.) ●	-03:10 (749.) ●
Bike	61.8 km	02:24:27	00:39:51	33.73 km/h	-06:28 (10.) ●	-06:29 (91.) ●	-04:10 (660.) ●
Bike	91 km	03:16:01	00:51:34	33.98 km/h	-09:58 (7.) ●	-09:49 (59.) ●	-07:08 (482.) ●
Bike	91 km	03:16:01	02:40:11	34.09 km/h	-23:46 (9.) ●	-23:24 (99.) ●	-14:31 (685.) ●
Transition		03:18:48	00:02:47	-	-01:49 (10.) ●	-02:13 (68.) ●	-02:08 (347.) ●
Run	2.7 km	03:30:32	00:11:44	04:20 min/km	-04:05 (3.) ●	-04:22 (29.) ●	-03:34 (236.) ●
Run	4 km	03:36:07	00:05:35	04:17 min/km	-02:19 (3.) ●	-02:24 (29.) ●	-01:59 (224.) ●
Run	5.1 km	03:41:13	00:05:06	04:38 min/km	-02:07 (3.) ●	-02:14 (24.) ●	-01:54 (203.) ●
Run	7 km	03:50:53	00:09:40	05:05 min/km	-03:05 (3.) ●	-03:23 (39.) ●	-02:51 (297.) ●
Run	9.9 km	04:05:56	00:15:03	05:11 min/km	-04:54 (3.) ●	-05:18 (38.) ●	-04:30 (273.) ●
Run	12.9 km	04:19:40	00:13:44	04:34 min/km	-05:00 (3.) ●	-05:19 (39.) ●	-04:36 (271.) ●
Run	14.1 km	04:25:44	00:06:04	05:03 min/km	-02:14 (3.) ●	-02:28 (42.) ●	-02:11 (273.) ●
Run	15.3 km	04:32:00	00:06:16	05:13 min/km	-01:37 (9.) ●	-01:47 (83.) ●	-01:30 (447.) ●
Run	17.1 km	04:41:25	00:09:25	05:13 min/km	-04:08 (3.) ●	-04:27 (28.) ●	-03:59 (176.) ●
Run	20.2 km	04:57:11	00:15:46	05:05 min/km	-05:14 (4.) ●	-05:30 (45.) ●	-04:52 (276.) ●
Run	20.2 km	04:57:11	01:38:23	04:52 min/km	-34:43 (3.) ●	-37:12 (36.) ●	-31:56 (247.) ●
Total	113.1 km	04:57:11	04:57:11	22.83 km/h	-01:15:05 (4.) ●	-01:19:06 (47.) ●	-01:03:17 (315.) ●

Ovr	Gen	Div	Name	#	AG
108	8	1	Stefanie Cullingford	853	F30-34	USA	00:32:38	02:28:42	01:25:24	04:31:51
195	23	2	Rachael Robnett	241	F30-34	USA	00:30:58	02:34:33	01:33:13	04:44:28
266	38	3	Eliane Raymond-Dufresne	139	F30-34	CAN	00:34:23	02:29:57	01:43:01	04:53:05
315	47	4	Ash Dragon	239	F30-34	AUS	00:31:00	02:40:11	01:38:23	04:57:11
324	49	5	Amanda Withington	243	F30-34	USA	00:27:22	02:35:36	01:49:45	04:58:13
361	57	6	Christine Warren	900	F30-34	USA	00:34:09	02:42:09	01:39:13	05:00:51
387	62	7	Mallory Pullman	138	F30-34	CAN	00:37:32	02:32:26	01:45:34	05:03:26
481	75	8	Kelly Tran	655	F30-34	USA	00:39:33	02:37:08	01:48:11	05:11:55
486	78	9	Alexandra Fanara	446	F30-34	USA	00:36:40	02:40:07	01:47:26	05:12:25
490	79	10	Emily Kalmbach	870	F30-34	USA	00:39:46	02:41:22	01:44:25	05:12:50