Dale Bernardo -
Ironman 70.3 Indian Wells - La Quinta 2019

Quick facts

2090/1501/209All/Gender/AG

M45-49Age group

2446Bib number

USANationality


51:57	3:15:34	3:10:02	7:33:05

Compare Dale Bernardo with other athletes!

2446 Bernardo

2486 Estril ×

2622 Trazo ×

2442 Belmonte ×

2478 Demay ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:57	00:51:57	02:44 min/100m	+08:17 (186.) ●	+09:11 (1372.) ●	+08:40 (1898.) ●
Transition		00:59:11	00:07:14	-	-00:13 (126.) ●	±00:00 (927.) ●	-00:01 (1302.) ●
Bike	15.4 km	01:29:44	00:30:33	30.25 km/h	+02:54 (186.) ●	+02:48 (1297.) ●	+02:12 (1700.) ●
Bike	39.4 km	02:18:14	00:48:30	29.69 km/h	+06:07 (195.) ●	+05:50 (1364.) ●	+04:52 (1812.) ●
Bike	61.8 km	03:07:09	00:48:55	27.48 km/h	+05:54 (187.) ●	+05:52 (1326.) ●	+04:54 (1760.) ●
Bike	91 km	04:14:45	01:07:36	25.92 km/h	+10:16 (193.) ●	+10:02 (1384.) ●	+08:54 (1887.) ●
Bike	91 km	04:14:45	03:15:34	27.92 km/h	+25:11 (190.) ●	+24:32 (1352.) ●	+20:52 (1808.) ●
Transition		04:23:03	00:08:18	-	+03:11 (201.) ●	+03:19 (1440.) ●	+03:23 (2048.) ●
Run	2.7 km	04:44:08	00:21:05	07:48 min/km	+05:47 (210.) ●	+06:04 (1502.) ●	+05:47 (2102.) ●
Run	4 km	04:55:23	00:11:15	08:39 min/km	+03:38 (211.) ●	+03:50 (1538.) ●	+03:41 (2153.) ●
Run	5.1 km	05:06:10	00:10:47	09:48 min/km	+03:42 (212.) ●	+03:54 (1550.) ●	+03:47 (2179.) ●
Run	7 km	05:24:29	00:18:19	09:38 min/km	+05:45 (213.) ●	+06:00 (1538.) ●	+05:48 (2161.) ●
Run	9.9 km	05:53:02	00:28:33	09:50 min/km	+08:55 (213.) ●	+09:17 (1545.) ●	+09:00 (2171.) ●
Run	12.9 km	06:21:57	00:28:55	09:38 min/km	+10:24 (216.) ●	+10:50 (1558.) ●	+10:35 (2198.) ●
Run	14.1 km	06:33:24	00:11:27	09:32 min/km	+03:04 (200.) ●	+03:18 (1490.) ●	+03:12 (2092.) ●
Run	15.3 km	06:45:40	00:12:16	10:13 min/km	+04:19 (215.) ●	+04:36 (1550.) ●	+04:30 (2177.) ●
Run	17.1 km	07:04:03	00:18:23	10:12 min/km	+04:54 (205.) ●	+05:10 (1491.) ●	+04:59 (2093.) ●
Run	20.2 km	07:33:05	00:29:02	09:21 min/km	+08:07 (210.) ●	+08:38 (1518.) ●	+08:24 (2131.) ●
Run	20.2 km	07:33:05	03:10:02	09:24 min/km	+58:35 (214.) ●	+01:01:37 (1546.) ●	+59:43 (2171.) ●
Total	113.1 km	07:33:05	07:33:05	14.98 km/h	+01:35:01 (209.) ●	+01:38:39 (1501.) ●	+01:32:37 (2090.) ●

Ovr	Gen	Div	Name	#	AG
2051	1476	204	Gregg Dalby	2471	M45-49	USA	00:56:22	03:11:52	02:58:33	07:24:44
2055	1480	205	David Wilusz	2643	M45-49	USA	00:47:33	03:29:34	02:43:58	07:25:31
2064	1486	206	Vic Badrinath	2438	M45-49	USA	00:49:20	03:39:20	02:35:52	07:27:24
2068	1489	207	Salvador Estril	2486	M45-49	USA	00:50:35	03:19:33	03:03:17	07:28:21
2087	1499	208	Robert Trazo	2622	M45-49	USA	01:03:43	03:35:12	02:34:15	07:32:45
2090	1501	209	Dale Bernardo	2446	M45-49	USA	00:51:57	03:15:34	03:10:02	07:33:05
2094	1504	210	Michael Belmonte	2442	M45-49	PHL	01:03:22	03:17:43	02:58:14	07:34:02
2099	1507	211	Chris Demay	2478	M45-49	USA	00:47:54	03:52:01	02:34:59	07:34:49
2102	1508	212	Bilal Ansari	2435	M45-49	PAK	00:54:24	03:32:34	02:49:01	07:35:49
2115	1513	213	Alessandro Kamikawa	2530	M45-49	BRA	00:39:18	03:31:52	03:12:51	07:39:22