Phu Nguyen -
Ironman 70.3 Indian Wells - La Quinta 2019

Quick facts

565/462/59All/Gender/AG

M45-49Age group

2575Bib number

USANationality


48:34	2:28:58	1:51:19	5:19:19

Compare Phu Nguyen with other athletes!

2575 Nguyen

2532 Kesterson ×

697 Luedtke ×

2597 Russett ×

604 Studebaker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:34	00:48:34	02:33 min/100m	+04:54 (166.) ●	+05:48 (1245.) ●	+05:17 (1712.) ●
Transition		00:54:58	00:06:24	-	-01:03 (103.) ●	-00:50 (750.) ●	-00:51 (1051.) ●
Bike	15.4 km	01:19:12	00:24:14	38.13 km/h	-03:25 (23.) ●	-03:31 (192.) ●	-04:07 (210.) ●
Bike	39.4 km	01:56:33	00:37:21	38.55 km/h	-05:02 (41.) ●	-05:19 (300.) ●	-06:17 (335.) ●
Bike	61.8 km	02:34:04	00:37:31	35.82 km/h	-05:30 (42.) ●	-05:32 (306.) ●	-06:30 (340.) ●
Bike	91 km	03:23:56	00:49:52	35.13 km/h	-07:28 (35.) ●	-07:42 (282.) ●	-08:50 (320.) ●
Bike	91 km	03:23:56	02:28:58	36.65 km/h	-21:25 (34.) ●	-22:04 (276.) ●	-25:44 (308.) ●
Transition		03:28:00	00:04:04	-	-01:03 (82.) ●	-00:55 (666.) ●	-00:51 (942.) ●
Run	2.7 km	03:41:04	00:13:04	04:50 min/km	-02:14 (56.) ●	-01:57 (462.) ●	-02:14 (573.) ●
Run	4 km	03:47:18	00:06:14	04:47 min/km	-01:23 (55.) ●	-01:11 (442.) ●	-01:20 (539.) ●
Run	5.1 km	03:53:27	00:06:09	05:35 min/km	-00:56 (74.) ●	-00:44 (591.) ●	-00:51 (750.) ●
Run	7 km	04:04:21	00:10:54	05:44 min/km	-01:40 (71.) ●	-01:25 (553.) ●	-01:37 (696.) ●
Run	9.9 km	04:21:16	00:16:55	05:49 min/km	-02:43 (64.) ●	-02:21 (499.) ●	-02:38 (620.) ●
Run	12.9 km	04:36:46	00:15:30	05:10 min/km	-03:01 (62.) ●	-02:35 (479.) ●	-02:50 (605.) ●
Run	14.1 km	04:43:32	00:06:46	05:38 min/km	-01:37 (57.) ●	-01:23 (450.) ●	-01:29 (569.) ●
Run	15.3 km	04:49:43	00:06:11	05:09 min/km	-01:46 (33.) ●	-01:29 (335.) ●	-01:35 (420.) ●
Run	17.1 km	05:01:25	00:11:42	06:29 min/km	-01:47 (73.) ●	-01:31 (555.) ●	-01:42 (707.) ●
Run	20.2 km	05:19:19	00:17:54	05:46 min/km	-03:01 (68.) ●	-02:30 (514.) ●	-02:44 (657.) ●
Run	20.2 km	05:19:19	01:51:19	05:30 min/km	-20:08 (59.) ●	-17:06 (473.) ●	-19:00 (597.) ●
Total	113.1 km	05:19:19	05:19:19	21.25 km/h	-38:45 (59.) ●	-35:07 (462.) ●	-41:09 (565.) ●

Ovr	Gen	Div	Name	#	AG
500	408	54	Steve Laplante	2539	M45-49	USA	00:32:10	02:34:32	01:59:29	05:13:56
528	432	55	David Dietterle	3043	M45-49	USA	00:33:21	02:32:12	02:00:52	05:16:25
534	437	56	Jason McEntee	2563	M45-49	USA	00:33:57	02:53:51	01:38:13	05:17:23
552	452	57	Michael Kesterson	2532	M45-49	USA	00:39:15	02:29:59	01:58:19	05:18:24
557	457	58	Danny Luedtke	697	M45-49	USA	00:41:23	02:35:13	01:52:57	05:18:44
565	462	59	Phu Nguyen	2575	M45-49	USA	00:48:34	02:28:58	01:51:19	05:19:19
582	470	60	Shawn Russett	2597	M45-49	CAN	00:46:13	02:32:41	01:53:04	05:20:34
584	471	61	Dan Studebaker	604	M45-49	USA	00:39:24	02:45:17	01:45:37	05:20:35
597	480	62	Troy Shwetz	2605	M45-49	CAN	00:45:25	02:36:29	01:49:09	05:21:29
603	486	63	Angel Rojas Dominguez	209	M45-49	MEX	00:38:24	02:33:02	02:00:51	05:21:50