Carlos Roque -
Ironman 70.3 Indian Wells - La Quinta 2019

Quick facts

272/226/29All/Gender/AG

M45-49Age group

2594Bib number

PRINationality


35:32	2:32:22	1:37:50	4:53:25

Compare Carlos Roque with other athletes!

2594 Roque

601 Risse ×

207 Lott ×

387 Ness ×

374 Dufort ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:32	00:35:32	01:52 min/100m	-08:08 (37.) ●	-07:14 (314.) ●	-07:45 (411.) ●
Transition		00:40:37	00:05:05	-	-02:22 (56.) ●	-02:09 (450.) ●	-02:10 (633.) ●
Bike	15.4 km	01:07:01	00:26:24	35 km/h	-01:15 (89.) ●	-01:21 (586.) ●	-01:57 (694.) ●
Bike	39.4 km	01:45:15	00:38:14	37.66 km/h	-04:09 (57.) ●	-04:26 (386.) ●	-05:24 (434.) ●
Bike	61.8 km	02:23:31	00:38:16	35.12 km/h	-04:45 (59.) ●	-04:47 (382.) ●	-05:45 (434.) ●
Bike	91 km	03:12:59	00:49:28	35.42 km/h	-07:52 (32.) ●	-08:06 (266.) ●	-09:14 (300.) ●
Bike	91 km	03:12:59	02:32:22	35.83 km/h	-18:01 (52.) ●	-18:40 (357.) ●	-22:20 (403.) ●
Transition		03:15:35	00:02:36	-	-02:31 (19.) ●	-02:23 (184.) ●	-02:19 (272.) ●
Run	2.7 km	03:27:50	00:12:15	04:32 min/km	-03:03 (31.) ●	-02:46 (287.) ●	-03:03 (347.) ●
Run	4 km	03:33:36	00:05:46	04:26 min/km	-01:51 (28.) ●	-01:39 (246.) ●	-01:48 (294.) ●
Run	5.1 km	03:38:55	00:05:19	04:50 min/km	-01:46 (27.) ●	-01:34 (236.) ●	-01:41 (279.) ●
Run	7 km	03:48:40	00:09:45	05:07 min/km	-02:49 (31.) ●	-02:34 (264.) ●	-02:46 (318.) ●
Run	9.9 km	04:03:28	00:14:48	05:06 min/km	-04:50 (17.) ●	-04:28 (197.) ●	-04:45 (232.) ●
Run	12.9 km	04:16:57	00:13:29	04:29 min/km	-05:02 (14.) ●	-04:36 (183.) ●	-04:51 (223.) ●
Run	14.1 km	04:23:03	00:06:06	05:05 min/km	-02:17 (27.) ●	-02:03 (237.) ●	-02:09 (291.) ●
Run	15.3 km	04:29:15	00:06:12	05:09 min/km	-01:45 (36.) ●	-01:28 (344.) ●	-01:34 (430.) ●
Run	17.1 km	04:38:32	00:09:17	05:09 min/km	-04:12 (10.) ●	-03:56 (134.) ●	-04:07 (159.) ●
Run	20.2 km	04:53:25	00:14:53	04:48 min/km	-06:02 (9.) ●	-05:31 (138.) ●	-05:45 (166.) ●
Run	20.2 km	04:53:25	01:37:50	04:50 min/km	-33:37 (17.) ●	-30:35 (195.) ●	-32:29 (237.) ●
Total	113.1 km	04:53:25	04:53:25	23.13 km/h	-01:04:39 (29.) ●	-01:01:01 (226.) ●	-01:07:03 (272.) ●

Ovr	Gen	Div	Name	#	AG
253	216	24	Tyre Eggert	2483	M45-49	USA	00:37:30	02:27:32	01:37:46	04:51:53
255	218	25	Charlie Boeyink	2450	M45-49	USA	00:38:12	02:26:11	01:41:27	04:52:10
259	221	26	Howard McCue	2562	M45-49	USA	00:35:11	02:30:59	01:38:56	04:52:26
261	222	27	Thomas Risse	601	M45-49	USA	00:38:09	02:26:03	01:42:42	04:52:33
262	223	28	Jon Lott	207	M45-49	USA	00:37:00	02:25:38	01:43:38	04:52:38
272	226	29	Carlos Roque	2594	M45-49	PRI	00:35:32	02:32:22	01:37:50	04:53:25
276	230	30	Erik Ness	387	M45-49	USA	00:30:19	02:28:37	01:48:10	04:53:40
279	233	31	Jean-Francois Dufort	374	M45-49	CAN	00:37:12	02:30:37	01:38:47	04:53:54
300	250	32	Shaun Lennox	594	M45-49	GBR	00:35:38	02:25:05	01:47:12	04:55:46
307	256	33	Ryan Grove	376	M45-49	USA	00:38:32	02:30:53	01:38:58	04:56:35