Shawn Russett -
Ironman 70.3 Indian Wells - La Quinta 2019

Quick facts

582/470/60All/Gender/AG

M45-49Age group

2597Bib number

CANNationality


46:13	2:32:41	1:53:04	5:20:34

Compare Shawn Russett with other athletes!

2597 Russett

697 Luedtke ×

2575 Nguyen ×

604 Studebaker ×

2605 Shwetz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:13	00:46:13	02:25 min/100m	+02:33 (147.) ●	+03:27 (1115.) ●	+02:56 (1531.) ●
Transition		00:50:47	00:04:34	-	-02:53 (37.) ●	-02:40 (316.) ●	-02:41 (455.) ●
Bike	15.4 km	01:15:43	00:24:56	37.06 km/h	-02:43 (40.) ●	-02:49 (313.) ●	-03:25 (346.) ●
Bike	39.4 km	01:53:35	00:37:52	38.03 km/h	-04:31 (48.) ●	-04:48 (351.) ●	-05:46 (393.) ●
Bike	61.8 km	02:31:46	00:38:11	35.2 km/h	-04:50 (54.) ●	-04:52 (370.) ●	-05:50 (419.) ●
Bike	91 km	03:23:28	00:51:42	33.89 km/h	-05:38 (59.) ●	-05:52 (431.) ●	-07:00 (504.) ●
Bike	91 km	03:23:28	02:32:41	35.76 km/h	-17:42 (53.) ●	-18:21 (370.) ●	-22:01 (419.) ●
Transition		03:27:30	00:04:02	-	-01:05 (75.) ●	-00:57 (653.) ●	-00:53 (926.) ●
Run	2.7 km	03:40:36	00:13:06	04:51 min/km	-02:12 (59.) ●	-01:55 (468.) ●	-02:12 (581.) ●
Run	4 km	03:47:07	00:06:31	05:00 min/km	-01:06 (69.) ●	-00:54 (547.) ●	-01:03 (691.) ●
Run	5.1 km	03:53:11	00:06:04	05:30 min/km	-01:01 (68.) ●	-00:49 (555.) ●	-00:56 (699.) ●
Run	7 km	04:04:00	00:10:49	05:41 min/km	-01:45 (68.) ●	-01:30 (531.) ●	-01:42 (666.) ●
Run	9.9 km	04:21:14	00:17:14	05:56 min/km	-02:24 (75.) ●	-02:02 (551.) ●	-02:19 (694.) ●
Run	12.9 km	04:37:00	00:15:46	05:15 min/km	-02:45 (70.) ●	-02:19 (523.) ●	-02:34 (658.) ●
Run	14.1 km	04:44:24	00:07:24	06:10 min/km	-00:59 (85.) ●	-00:45 (650.) ●	-00:51 (852.) ●
Run	15.3 km	04:50:54	00:06:30	05:24 min/km	-01:27 (56.) ●	-01:10 (454.) ●	-01:16 (583.) ●
Run	17.1 km	05:02:31	00:11:37	06:27 min/km	-01:52 (70.) ●	-01:36 (537.) ●	-01:47 (685.) ●
Run	20.2 km	05:20:34	00:18:03	05:49 min/km	-02:52 (70.) ●	-02:21 (533.) ●	-02:35 (688.) ●
Run	20.2 km	05:20:34	01:53:04	05:35 min/km	-18:23 (71.) ●	-15:21 (519.) ●	-17:15 (654.) ●
Total	113.1 km	05:20:34	05:20:34	21.17 km/h	-37:30 (60.) ●	-33:52 (470.) ●	-39:54 (582.) ●

Ovr	Gen	Div	Name	#	AG
528	432	55	David Dietterle	3043	M45-49	USA	00:33:21	02:32:12	02:00:52	05:16:25
534	437	56	Jason McEntee	2563	M45-49	USA	00:33:57	02:53:51	01:38:13	05:17:23
552	452	57	Michael Kesterson	2532	M45-49	USA	00:39:15	02:29:59	01:58:19	05:18:24
557	457	58	Danny Luedtke	697	M45-49	USA	00:41:23	02:35:13	01:52:57	05:18:44
565	462	59	Phu Nguyen	2575	M45-49	USA	00:48:34	02:28:58	01:51:19	05:19:19
582	470	60	Shawn Russett	2597	M45-49	CAN	00:46:13	02:32:41	01:53:04	05:20:34
584	471	61	Dan Studebaker	604	M45-49	USA	00:39:24	02:45:17	01:45:37	05:20:35
597	480	62	Troy Shwetz	2605	M45-49	CAN	00:45:25	02:36:29	01:49:09	05:21:29
603	486	63	Angel Rojas Dominguez	209	M45-49	MEX	00:38:24	02:33:02	02:00:51	05:21:50
611	493	64	Sean Barnes	2440	M45-49	USA	00:39:11	02:32:45	02:01:44	05:22:22