Jon Vandemark -
Ironman 70.3 Indian Wells - La Quinta 2019
Quick facts
1309/988/138All/Gender/AG
M45-49Age group
2632Bib number
USANationality
47:24 | 3:03:44 | 2:08:27 | 6:11:13 |
Compare Jon Vandemark with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:47:24 | 00:47:24 | 02:29 min/100m | +03:44 (158.) ● | +04:38 (1182.) ● | +04:07 (1627.) ● |
Transition | 00:54:11 | 00:06:47 | - | -00:40 (117.) ● | -00:27 (839.) ● | -00:28 (1176.) ● | |
Bike | 15.4 km | 01:25:09 | 00:30:58 | 29.84 km/h | +03:19 (190.) ● | +03:13 (1344.) ● | +02:37 (1767.) ● |
Bike | 39.4 km | 02:11:53 | 00:46:44 | 30.81 km/h | +04:21 (183.) ● | +04:04 (1246.) ● | +03:06 (1627.) ● |
Bike | 61.8 km | 02:58:15 | 00:46:22 | 28.99 km/h | +03:21 (167.) ● | +03:19 (1162.) ● | +02:21 (1507.) ● |
Bike | 91 km | 03:57:55 | 00:59:40 | 29.36 km/h | +02:20 (147.) ● | +02:06 (1028.) ● | +00:58 (1338.) ● |
Bike | 91 km | 03:57:55 | 03:03:44 | 29.72 km/h | +13:21 (169.) ● | +12:42 (1165.) ● | +09:02 (1514.) ● |
Transition | 04:02:46 | 00:04:51 | - | -00:16 (119.) ● | -00:08 (900.) ● | -00:04 (1281.) ● | |
Run | 2.7 km | 04:17:14 | 00:14:28 | 05:21 min/km | -00:50 (100.) ● | -00:33 (785.) ● | -00:50 (1019.) ● |
Run | 4 km | 04:24:11 | 00:06:57 | 05:20 min/km | -00:40 (90.) ● | -00:28 (719.) ● | -00:37 (940.) ● |
Run | 5.1 km | 04:32:07 | 00:07:56 | 07:12 min/km | +00:51 (167.) ● | +01:03 (1220.) ● | +00:56 (1669.) ● |
Run | 7 km | 04:44:04 | 00:11:57 | 06:17 min/km | -00:37 (105.) ● | -00:22 (812.) ● | -00:34 (1080.) ● |
Run | 9.9 km | 05:03:20 | 00:19:16 | 06:38 min/km | -00:22 (119.) ● | ±00:00 (876.) ● | -00:17 (1175.) ● |
Run | 12.9 km | 05:21:09 | 00:17:49 | 05:56 min/km | -00:42 (110.) ● | -00:16 (831.) ● | -00:31 (1122.) ● |
Run | 14.1 km | 05:28:55 | 00:07:46 | 06:28 min/km | -00:37 (98.) ● | -00:23 (755.) ● | -00:29 (1012.) ● |
Run | 15.3 km | 05:36:18 | 00:07:23 | 06:09 min/km | -00:34 (107.) ● | -00:17 (789.) ● | -00:23 (1079.) ● |
Run | 17.1 km | 05:49:44 | 00:13:26 | 07:27 min/km | -00:03 (121.) ● | +00:13 (881.) ● | +00:02 (1201.) ● |
Run | 20.2 km | 06:11:13 | 00:21:29 | 06:55 min/km | +00:34 (134.) ● | +01:05 (1002.) ● | +00:51 (1368.) ● |
Run | 20.2 km | 06:11:13 | 02:08:27 | 06:21 min/km | -03:00 (112.) ● | +00:02 (851.) ● | -01:52 (1157.) ● |
Total | 113.1 km | 06:11:13 | 06:11:13 | 18.28 km/h | +13:09 (138.) ● | +16:47 (988.) ● | +10:45 (1309.) ● |