Alan Ascencio -
Ironman 70.3 Indian Wells - La Quinta 2019

Quick facts

342/284/44All/Gender/AG

M35-39Age group

324Bib number

USANationality


40:24	2:35:04	1:35:24	4:59:28

Compare Alan Ascencio with other athletes!

324 Ascencio

2084 Menasse ×

183 Guilbault ×

1973 Clark ×

339 Orellana Silva ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:24	00:40:24	02:07 min/100m	-03:46 (103.) ●	-02:22 (664.) ●	-02:53 (880.) ●
Transition		00:45:53	00:05:29	-	-01:59 (84.) ●	-01:45 (539.) ●	-01:46 (755.) ●
Bike	15.4 km	01:11:25	00:25:32	36.19 km/h	-02:20 (67.) ●	-02:13 (428.) ●	-02:49 (481.) ●
Bike	39.4 km	01:49:37	00:38:12	37.7 km/h	-04:43 (56.) ●	-04:28 (380.) ●	-05:26 (426.) ●
Bike	61.8 km	02:29:20	00:39:43	33.84 km/h	-03:40 (85.) ●	-03:20 (546.) ●	-04:18 (643.) ●
Bike	91 km	03:20:57	00:51:37	33.94 km/h	-06:10 (72.) ●	-05:57 (420.) ●	-07:05 (489.) ●
Bike	91 km	03:20:57	02:35:04	35.21 km/h	-16:53 (65.) ●	-15:58 (422.) ●	-19:38 (487.) ●
Transition		03:24:04	00:03:07	-	-01:58 (60.) ●	-01:52 (337.) ●	-01:48 (492.) ●
Run	2.7 km	03:35:54	00:11:50	04:22 min/km	-03:06 (33.) ●	-03:11 (215.) ●	-03:28 (258.) ●
Run	4 km	03:41:31	00:05:37	04:19 min/km	-01:42 (29.) ●	-01:48 (195.) ●	-01:57 (234.) ●
Run	5.1 km	03:46:57	00:05:26	04:56 min/km	-01:22 (50.) ●	-01:27 (277.) ●	-01:34 (333.) ●
Run	7 km	03:56:27	00:09:30	04:59 min/km	-02:44 (35.) ●	-02:49 (217.) ●	-03:01 (257.) ●
Run	9.9 km	04:11:07	00:14:40	05:03 min/km	-04:32 (32.) ●	-04:36 (176.) ●	-04:53 (207.) ●
Run	12.9 km	04:24:15	00:13:08	04:22 min/km	-04:52 (25.) ●	-04:57 (145.) ●	-05:12 (173.) ●
Run	14.1 km	04:30:00	00:05:45	04:47 min/km	-02:20 (26.) ●	-02:24 (144.) ●	-02:30 (175.) ●
Run	15.3 km	04:35:58	00:05:58	04:58 min/km	-01:37 (45.) ●	-01:42 (273.) ●	-01:48 (340.) ●
Run	17.1 km	04:44:54	00:08:56	04:57 min/km	-04:12 (13.) ●	-04:17 (90.) ●	-04:28 (104.) ●
Run	20.2 km	04:59:28	00:14:34	04:41 min/km	-05:33 (19.) ●	-05:50 (114.) ●	-06:04 (137.) ●
Run	20.2 km	04:59:28	01:35:24	04:43 min/km	-32:00 (29.) ●	-33:01 (158.) ●	-34:55 (190.) ●
Total	113.1 km	04:59:28	04:59:28	22.66 km/h	-56:36 (44.) ●	-54:58 (284.) ●	-01:01:00 (342.) ●

Ovr	Gen	Div	Name	#	AG
311	260	39	Ricardo Zenil Calderon	548	M35-39	MEX	00:37:57	02:27:54	01:41:52	04:56:43
326	271	40	Justin McKendry	186	M35-39	USA	00:34:05	02:27:17	01:46:54	04:58:16
329	274	41	Gareth Swanepoel	2157	M35-39	ZAF	00:36:04	02:29:33	01:45:36	04:58:32
331	276	42	Daniel Menasse	2084	M35-39	MEX	00:35:26	02:38:17	01:36:10	04:58:34
341	283	43	Michael Guilbault	183	M35-39	USA	00:36:14	02:17:14	01:57:17	04:59:27
342	284	44	Alan Ascencio	324	M35-39	USA	00:40:24	02:35:04	01:35:24	04:59:28
343	285	45	Nicholas Clark	1973	M35-39	USA	00:44:36	02:23:16	01:44:15	04:59:32
347	288	46	Alejandro Orellana Silva	339	M35-39	MEX	00:44:12	02:31:26	01:30:32	04:59:46
353	293	47	Peter Weaver	342	M35-39	CAN	00:35:44	02:35:35	01:42:24	05:00:07
359	298	48	Ryan Alfred	1940	M35-39	USA	00:38:38	02:35:25	01:38:15	05:00:27