Jean-Francois Dufort -
Ironman 70.3 Indian Wells - La Quinta 2019

Quick facts

279/233/31All/Gender/AG

M45-49Age group

374Bib number

CANNationality


37:12	2:30:37	1:38:47	4:53:54

Compare Jean-Francois Dufort with other athletes!

374 Dufort

2594 Roque ×

387 Ness ×

594 Lennox ×

376 Grove ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:12	00:37:12	01:57 min/100m	-06:28 (51.) ●	-05:34 (420.) ●	-06:05 (555.) ●
Transition		00:41:07	00:03:55	-	-03:32 (20.) ●	-03:19 (188.) ●	-03:20 (293.) ●
Bike	15.4 km	01:06:12	00:25:05	36.84 km/h	-02:34 (45.) ●	-02:40 (335.) ●	-03:16 (369.) ●
Bike	39.4 km	01:44:10	00:37:58	37.93 km/h	-04:25 (50.) ●	-04:42 (362.) ●	-05:40 (404.) ●
Bike	61.8 km	02:21:37	00:37:27	35.89 km/h	-05:34 (40.) ●	-05:36 (298.) ●	-06:34 (330.) ●
Bike	91 km	03:11:44	00:50:07	34.96 km/h	-07:13 (40.) ●	-07:27 (299.) ●	-08:35 (342.) ●
Bike	91 km	03:11:44	02:30:37	36.25 km/h	-19:46 (43.) ●	-20:25 (320.) ●	-24:05 (360.) ●
Transition		03:15:07	00:03:23	-	-01:44 (45.) ●	-01:36 (429.) ●	-01:32 (627.) ●
Run	2.7 km	03:26:50	00:11:43	04:20 min/km	-03:35 (18.) ●	-03:18 (195.) ●	-03:35 (230.) ●
Run	4 km	03:32:48	00:05:58	04:35 min/km	-01:39 (37.) ●	-01:27 (314.) ●	-01:36 (388.) ●
Run	5.1 km	03:38:00	00:05:12	04:43 min/km	-01:53 (21.) ●	-01:41 (201.) ●	-01:48 (238.) ●
Run	7 km	03:47:24	00:09:24	04:56 min/km	-03:10 (18.) ●	-02:55 (201.) ●	-03:07 (237.) ●
Run	9.9 km	04:02:09	00:14:45	05:05 min/km	-04:53 (15.) ●	-04:31 (185.) ●	-04:48 (219.) ●
Run	12.9 km	04:15:42	00:13:33	04:31 min/km	-04:58 (17.) ●	-04:32 (193.) ●	-04:47 (233.) ●
Run	14.1 km	04:22:29	00:06:47	05:39 min/km	-01:36 (59.) ●	-01:22 (452.) ●	-01:28 (572.) ●
Run	15.3 km	04:27:59	00:05:30	04:34 min/km	-02:27 (11.) ●	-02:10 (168.) ●	-02:16 (203.) ●
Run	17.1 km	04:38:12	00:10:13	05:40 min/km	-03:16 (35.) ●	-03:00 (281.) ●	-03:11 (353.) ●
Run	20.2 km	04:53:54	00:15:42	05:03 min/km	-05:13 (21.) ●	-04:42 (218.) ●	-04:56 (269.) ●
Run	20.2 km	04:53:54	01:38:47	04:53 min/km	-32:40 (23.) ●	-29:38 (214.) ●	-31:32 (259.) ●
Total	113.1 km	04:53:54	04:53:54	23.09 km/h	-01:04:10 (31.) ●	-01:00:32 (233.) ●	-01:06:34 (279.) ●

Ovr	Gen	Div	Name	#	AG
259	221	26	Howard McCue	2562	M45-49	USA	00:35:11	02:30:59	01:38:56	04:52:26
261	222	27	Thomas Risse	601	M45-49	USA	00:38:09	02:26:03	01:42:42	04:52:33
262	223	28	Jon Lott	207	M45-49	USA	00:37:00	02:25:38	01:43:38	04:52:38
272	226	29	Carlos Roque	2594	M45-49	PRI	00:35:32	02:32:22	01:37:50	04:53:25
276	230	30	Erik Ness	387	M45-49	USA	00:30:19	02:28:37	01:48:10	04:53:40
279	233	31	Jean-Francois Dufort	374	M45-49	CAN	00:37:12	02:30:37	01:38:47	04:53:54
300	250	32	Shaun Lennox	594	M45-49	GBR	00:35:38	02:25:05	01:47:12	04:55:46
307	256	33	Ryan Grove	376	M45-49	USA	00:38:32	02:30:53	01:38:58	04:56:35
309	258	34	Federico Campos	368	M45-49	ARG	00:31:48	02:25:01	01:51:13	04:56:41
310	259	35	JT Quann	2588	M45-49	USA	00:29:28	02:31:09	01:43:53	04:56:43