Quentin Heiden -
Ironman 70.3 Indian Wells - La Quinta 2019

Quick facts

194/167/15All/Gender/AG

M45-49Age group

379Bib number

USANationality


29:52	2:28:55	1:39:46	4:44:19

Compare Quentin Heiden with other athletes!

379 Heiden

710 Morales ×

383 Johnson ×

375 Greyell ×

204 Gumkowski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:52	00:29:52	01:34 min/100m	-13:48 (4.) ●	-12:54 (79.) ●	-13:25 (99.) ●
Transition		00:33:14	00:03:22	-	-04:05 (10.) ●	-03:52 (97.) ●	-03:53 (157.) ●
Bike	15.4 km	00:57:17	00:24:03	38.42 km/h	-03:36 (17.) ●	-03:42 (167.) ●	-04:18 (182.) ●
Bike	39.4 km	01:33:43	00:36:26	39.52 km/h	-05:57 (27.) ●	-06:14 (203.) ●	-07:12 (219.) ●
Bike	61.8 km	02:10:33	00:36:50	36.49 km/h	-06:11 (26.) ●	-06:13 (239.) ●	-07:11 (262.) ●
Bike	91 km	03:02:09	00:51:36	33.95 km/h	-05:44 (57.) ●	-05:58 (418.) ●	-07:06 (486.) ●
Bike	91 km	03:02:09	02:28:55	36.66 km/h	-21:28 (33.) ●	-22:07 (274.) ●	-25:47 (305.) ●
Transition		03:04:33	00:02:24	-	-02:43 (11.) ●	-02:35 (124.) ●	-02:31 (193.) ●
Run	2.7 km	03:16:54	00:12:21	04:34 min/km	-02:57 (36.) ●	-02:40 (309.) ●	-02:57 (374.) ●
Run	4 km	03:22:39	00:05:45	04:25 min/km	-01:52 (25.) ●	-01:40 (232.) ●	-01:49 (279.) ●
Run	5.1 km	03:28:02	00:05:23	04:53 min/km	-01:42 (31.) ●	-01:30 (254.) ●	-01:37 (304.) ●
Run	7 km	03:37:46	00:09:44	05:07 min/km	-02:50 (30.) ●	-02:35 (261.) ●	-02:47 (313.) ●
Run	9.9 km	03:52:48	00:15:02	05:11 min/km	-04:36 (22.) ●	-04:14 (227.) ●	-04:31 (270.) ●
Run	12.9 km	04:06:43	00:13:55	04:38 min/km	-04:36 (29.) ●	-04:10 (243.) ●	-04:25 (298.) ●
Run	14.1 km	04:12:50	00:06:07	05:05 min/km	-02:16 (28.) ●	-02:02 (238.) ●	-02:08 (293.) ●
Run	15.3 km	04:18:31	00:05:41	04:44 min/km	-02:16 (18.) ●	-01:59 (201.) ●	-02:05 (247.) ●
Run	17.1 km	04:28:44	00:10:13	05:40 min/km	-03:16 (36.) ●	-03:00 (282.) ●	-03:11 (354.) ●
Run	20.2 km	04:44:19	00:15:35	05:01 min/km	-05:20 (18.) ●	-04:49 (207.) ●	-05:03 (255.) ●
Run	20.2 km	04:44:19	01:39:46	04:56 min/km	-31:41 (27.) ●	-28:39 (232.) ●	-30:33 (283.) ●
Total	113.1 km	04:44:19	04:44:19	23.87 km/h	-01:13:45 (15.) ●	-01:10:07 (167.) ●	-01:16:09 (194.) ●

Ovr	Gen	Div	Name	#	AG
167	144	10	Josh Deakin	2476	M45-49	USA	00:34:42	02:25:59	01:34:24	04:40:49
170	147	11	Andy Iorg	381	M45-49	USA	00:34:00	02:25:02	01:36:08	04:41:08
180	156	12	Patrick Lynch	386	M45-49	USA	00:32:37	02:22:31	01:41:24	04:42:21
184	159	13	Henri Morales	710	M45-49	USA	00:32:24	02:19:53	01:44:32	04:42:51
187	161	14	Kristofer Johnson	383	M45-49	USA	00:39:30	02:20:00	01:36:35	04:43:25
194	167	15	Quentin Heiden	379	M45-49	USA	00:29:52	02:28:55	01:39:46	04:44:19
214	183	16	Jon Greyell	375	M45-49	CAN	00:33:15	02:11:59	01:53:13	04:46:43
218	185	17	BJ Gumkowski	204	M45-49	USA	00:31:56	02:28:27	01:36:20	04:46:59
223	188	18	Bob Butler	367	M45-49	CAN	00:37:41	02:25:25	01:37:47	04:47:41
237	200	19	Dwayne Smith	211	M45-49	USA	00:35:58	02:29:14	01:35:27	04:49:37