Team Light IT Up -
Ironman 70.3 Indian Wells - La Quinta 2019

Quick facts

580/-/-All/Gender/AG

URELAYAge group

4028Bib number

USANationality


49:10	2:58:49	1:27:59	5:20:30

4028 Light IT Up

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:49:10	00:49:10	02:35 min/100m	+04:11 (46.) ●	+05:53 (1756.) ●
Transition		00:52:12	00:03:02	-	-01:03 (30.) ●	-04:13 (106.) ●
Bike	15.4 km	01:21:57	00:29:45	31.06 km/h	+00:38 (38.) ●	+01:24 (1538.) ●
Bike	39.4 km	02:07:57	00:46:00	31.3 km/h	-00:01 (33.) ●	+02:22 (1538.) ●
Bike	61.8 km	02:53:24	00:45:27	29.57 km/h	-01:44 (28.) ●	+01:26 (1420.) ●
Bike	91 km	03:51:01	00:57:37	30.41 km/h	-04:50 (26.) ●	-01:05 (1124.) ●
Bike	91 km	03:51:01	02:58:49	30.53 km/h	-05:57 (29.) ●	+04:07 (1374.) ●
Transition		03:52:31	00:01:30	-	-01:04 (8.) ●	-03:25 (12.) ●
Run	2.7 km	04:02:25	00:09:54	03:39 min/km	-05:13 (2.) ●	-05:24 (32.) ●
Run	4 km	04:07:09	00:04:44	03:38 min/km	-02:43 (2.) ●	-02:50 (33.) ●
Run	5.1 km	04:11:31	00:04:22	03:58 min/km	-02:33 (3.) ●	-02:38 (29.) ●
Run	7 km	04:19:39	00:08:08	04:16 min/km	-04:14 (3.) ●	-04:23 (51.) ●
Run	9.9 km	04:32:11	00:12:32	04:19 min/km	-06:52 (2.) ●	-07:01 (32.) ●
Run	12.9 km	04:44:31	00:12:20	04:06 min/km	-06:00 (4.) ●	-06:00 (105.) ●
Run	14.1 km	04:50:15	00:05:44	04:46 min/km	-02:21 (5.) ●	-02:31 (172.) ●
Run	15.3 km	04:55:47	00:05:32	04:36 min/km	-02:10 (7.) ●	-02:14 (212.) ●
Run	17.1 km	05:05:37	00:09:50	05:27 min/km	-03:38 (6.) ●	-03:34 (272.) ●
Run	20.2 km	05:20:30	00:14:53	04:48 min/km	-06:13 (5.) ●	-05:45 (168.) ●
Run	20.2 km	05:20:30	01:27:59	04:21 min/km	-41:57 (4.) ●	-42:20 (92.) ●
Total	113.1 km	05:20:30	05:20:30	21.17 km/h	-45:50 (0.) ●	-39:58 (580.) ●