Team Ronconistrong -
Ironman 70.3 Indian Wells - La Quinta 2019

Quick facts

1344/-/-All/Gender/AG

URELAYAge group

4040Bib number

VNMNationality


42:09	3:30:51	1:55:14	6:13:39

4040 Ronconistrong

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:42:09	00:42:09	02:13 min/100m	-02:50 (28.) ●	-01:08 (1097.) ●
Transition		00:44:54	00:02:45	-	-01:20 (17.) ●	-04:30 (68.) ●
Bike	15.4 km	01:18:26	00:33:32	27.55 km/h	+04:25 (58.) ●	+05:11 (2058.) ●
Bike	39.4 km	02:11:08	00:52:42	27.32 km/h	+06:41 (56.) ●	+09:04 (2055.) ●
Bike	61.8 km	03:02:19	00:51:11	26.26 km/h	+04:00 (45.) ●	+07:10 (1919.) ●
Bike	91 km	04:15:45	01:13:26	23.86 km/h	+10:59 (54.) ●	+14:44 (2096.) ●
Bike	91 km	04:15:45	03:30:51	25.9 km/h	+26:05 (55.) ●	+36:09 (2053.) ●
Transition		04:18:25	00:02:40	-	+00:06 (46.) ●	-02:15 (296.) ●
Run	2.7 km	04:32:28	00:14:03	05:12 min/km	-01:04 (23.) ●	-01:15 (885.) ●
Run	4 km	04:39:06	00:06:38	05:06 min/km	-00:49 (23.) ●	-00:56 (774.) ●
Run	5.1 km	04:45:12	00:06:06	05:32 min/km	-00:49 (18.) ●	-00:54 (722.) ●
Run	7 km	04:56:11	00:10:59	05:46 min/km	-01:23 (22.) ●	-01:32 (730.) ●
Run	9.9 km	05:13:52	00:17:41	06:05 min/km	-01:43 (22.) ●	-01:52 (803.) ●
Run	12.9 km	05:29:44	00:15:52	05:17 min/km	-02:28 (19.) ●	-02:28 (686.) ●
Run	14.1 km	05:36:51	00:07:07	05:55 min/km	-00:58 (19.) ●	-01:08 (721.) ●
Run	15.3 km	05:43:30	00:06:39	05:32 min/km	-01:03 (17.) ●	-01:07 (672.) ●
Run	17.1 km	05:55:39	00:12:09	06:44 min/km	-01:19 (20.) ●	-01:15 (838.) ●
Run	20.2 km	06:13:39	00:18:00	05:48 min/km	-03:06 (17.) ●	-02:38 (676.) ●
Run	20.2 km	06:13:39	01:55:14	05:42 min/km	-14:42 (18.) ●	-15:05 (726.) ●
Total	113.1 km	06:13:39	06:13:39	18.16 km/h	+07:19 (0.) ●	+13:11 (1344.) ●