John Spilman -
Ironman 70.3 Indian Wells - La Quinta 2019

Quick facts

626/504/49All/Gender/AG

M50-54Age group

415Bib number

USANationality


34:23	2:38:36	2:01:22	5:23:24

Compare John Spilman with other athletes!

415 Spilman

418 Vazquez ×

2808 Valdes ×

403 Grady ×

620 Peterson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:23	00:34:23	01:48 min/100m	-09:10 (16.) ●	-08:23 (242.) ●	-08:54 (312.) ●
Transition		00:39:47	00:05:24	-	-02:08 (49.) ●	-01:50 (522.) ●	-01:51 (732.) ●
Bike	15.4 km	01:06:07	00:26:20	35.09 km/h	-01:19 (61.) ●	-01:25 (568.) ●	-02:01 (671.) ●
Bike	39.4 km	01:45:24	00:39:17	36.66 km/h	-03:25 (53.) ●	-03:23 (484.) ●	-04:21 (578.) ●
Bike	61.8 km	02:24:59	00:39:35	33.95 km/h	-03:29 (53.) ●	-03:28 (533.) ●	-04:26 (626.) ●
Bike	91 km	03:18:23	00:53:24	32.81 km/h	-04:03 (58.) ●	-04:10 (562.) ●	-05:18 (674.) ●
Bike	91 km	03:18:23	02:38:36	34.43 km/h	-12:16 (55.) ●	-12:26 (524.) ●	-16:06 (619.) ●
Transition		03:22:02	00:03:39	-	-01:33 (49.) ●	-01:20 (514.) ●	-01:16 (741.) ●
Run	2.7 km	03:36:00	00:13:58	05:10 min/km	-01:45 (58.) ●	-01:03 (665.) ●	-01:20 (853.) ●
Run	4 km	03:42:53	00:06:53	05:17 min/km	-00:54 (61.) ●	-00:32 (682.) ●	-00:41 (885.) ●
Run	5.1 km	03:49:16	00:06:23	05:48 min/km	-00:50 (60.) ●	-00:30 (678.) ●	-00:37 (887.) ●
Run	7 km	04:00:37	00:11:21	05:58 min/km	-01:30 (58.) ●	-00:58 (661.) ●	-01:10 (856.) ●
Run	9.9 km	04:18:25	00:17:48	06:08 min/km	-02:20 (57.) ●	-01:28 (638.) ●	-01:45 (824.) ●
Run	12.9 km	04:35:00	00:16:35	05:31 min/km	-02:24 (60.) ●	-01:30 (646.) ●	-01:45 (847.) ●
Run	14.1 km	04:42:43	00:07:43	06:25 min/km	-00:47 (69.) ●	-00:26 (729.) ●	-00:32 (980.) ●
Run	15.3 km	04:50:02	00:07:19	06:05 min/km	-00:43 (73.) ●	-00:21 (761.) ●	-00:27 (1039.) ●
Run	17.1 km	05:03:03	00:13:01	07:13 min/km	-00:41 (74.) ●	-00:12 (797.) ●	-00:23 (1083.) ●
Run	20.2 km	05:23:24	00:20:21	06:33 min/km	-00:56 (80.) ●	-00:03 (841.) ●	-00:17 (1151.) ●
Run	20.2 km	05:23:24	02:01:22	06:00 min/km	-12:50 (65.) ●	-07:03 (707.) ●	-08:57 (938.) ●
Total	113.1 km	05:23:24	05:23:24	20.98 km/h	-37:57 (49.) ●	-31:02 (504.) ●	-37:04 (626.) ●

Ovr	Gen	Div	Name	#	AG
563	460	44	Rolf Bender	610	M50-54	USA	00:42:14	02:34:45	01:53:50	05:19:12
568	463	45	Dutch Hendricks	2724	M50-54	USA	00:39:33	02:41:59	01:50:48	05:19:28
577	469	46	Mark L Plemel	2774	M50-54	USA	00:43:11	02:28:12	01:58:37	05:20:12
585	472	47	Enrique Vazquez	418	M50-54	MEX	00:35:53	02:54:06	01:42:58	05:20:36
608	490	48	Luis E. Valdes	2808	M50-54	USA	00:41:24	02:35:08	01:59:33	05:22:08
626	504	49	John Spilman	415	M50-54	USA	00:34:23	02:38:36	02:01:22	05:23:24
632	510	50	Sean Grady	403	M50-54	USA	00:36:04	02:32:30	02:07:42	05:23:35
649	522	51	Tim Peterson	620	M50-54	USA	00:44:43	02:40:40	01:51:42	05:24:47
699	556	52	Paul Gallardo	2707	M50-54	USA	00:39:14	02:53:48	01:44:16	05:27:19
722	574	53	Ian Brock	2667	M50-54	USA	00:39:57	02:47:08	01:50:54	05:29:20