Cara Smith -
Ironman 70.3 Indian Wells - La Quinta 2019

Quick facts

990/195/17All/Gender/AG

F50-54Age group

484Bib number

USANationality


45:37	2:48:19	2:00:50	5:46:31

Compare Cara Smith with other athletes!

484 Smith

280 Martinsen ×

284 Swift ×

1222 Hanson ×

1208 Diedricksen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:37	00:45:37	02:24 min/100m	-01:08 (33.) ●	+01:08 (354.) ●	+02:20 (1475.) ●
Transition		00:53:58	00:08:21	-	-00:20 (40.) ●	+00:43 (388.) ●	+01:06 (1549.) ●
Bike	15.4 km	01:21:05	00:27:07	34.07 km/h	-03:02 (13.) ●	-02:45 (146.) ●	-01:14 (888.) ●
Bike	39.4 km	02:03:23	00:42:18	34.04 km/h	-03:51 (20.) ●	-03:42 (192.) ●	-01:20 (1028.) ●
Bike	61.8 km	02:45:29	00:42:06	31.92 km/h	-04:18 (20.) ●	-04:14 (171.) ●	-01:55 (941.) ●
Bike	91 km	03:42:17	00:56:48	30.85 km/h	-04:47 (21.) ●	-04:35 (201.) ●	-01:54 (1031.) ●
Bike	91 km	03:42:17	02:48:19	32.44 km/h	-15:58 (20.) ●	-15:16 (182.) ●	-06:23 (966.) ●
Transition		03:45:41	00:03:24	-	-02:23 (4.) ●	-01:36 (145.) ●	-01:31 (632.) ●
Run	2.7 km	04:00:13	00:14:32	05:22 min/km	-02:43 (16.) ●	-01:34 (214.) ●	-00:46 (1039.) ●
Run	4 km	04:07:18	00:07:05	05:26 min/km	-01:20 (14.) ●	-00:54 (212.) ●	-00:29 (1000.) ●
Run	5.1 km	04:13:56	00:06:38	06:01 min/km	-01:13 (19.) ●	-00:42 (220.) ●	-00:22 (1043.) ●
Run	7 km	04:25:24	00:11:28	06:02 min/km	-02:32 (12.) ●	-01:35 (194.) ●	-01:03 (909.) ●
Run	9.9 km	04:43:21	00:17:57	06:11 min/km	-03:46 (9.) ●	-02:24 (176.) ●	-01:36 (865.) ●
Run	12.9 km	04:59:52	00:16:31	05:30 min/km	-03:43 (9.) ●	-02:32 (169.) ●	-01:49 (832.) ●
Run	14.1 km	05:07:24	00:07:32	06:16 min/km	-01:34 (14.) ●	-01:00 (197.) ●	-00:43 (901.) ●
Run	15.3 km	05:14:18	00:06:54	05:44 min/km	-01:36 (12.) ●	-01:09 (182.) ●	-00:52 (802.) ●
Run	17.1 km	05:26:32	00:12:14	06:47 min/km	-02:21 (9.) ●	-01:38 (187.) ●	-01:10 (858.) ●
Run	20.2 km	05:46:31	00:19:59	06:26 min/km	-02:36 (20.) ●	-01:17 (264.) ●	-00:39 (1080.) ●
Run	20.2 km	05:46:31	02:00:50	05:58 min/km	-23:24 (14.) ●	-14:45 (198.) ●	-09:29 (915.) ●
Total	113.1 km	05:46:31	05:46:31	19.58 km/h	-43:13 (17.) ●	-29:46 (195.) ●	-13:57 (990.) ●

Ovr	Gen	Div	Name	#	AG
818	158	12	Isabel Escobar Ibarra	1212	F50-54	MEX	00:36:09	02:45:08	02:00:04	05:35:48
852	161	13	Christine Desrochers	158	F50-54	USA	00:46:10	02:44:38	01:58:47	05:38:24
898	173	14	Karen Wolfson	1264	F50-54	USA	00:41:28	02:45:51	01:58:34	05:41:12
930	177	15	Cathy Martinsen	280	F50-54	USA	00:42:13	02:44:30	02:04:27	05:43:20
967	188	16	Tammy Swift	284	F50-54	USA	00:43:31	02:43:35	02:08:27	05:45:06
990	195	17	Cara Smith	484	F50-54	USA	00:45:37	02:48:19	02:00:50	05:46:31
995	198	18	Sabra Hanson	1222	F50-54	USA	00:40:25	02:46:43	02:00:17	05:46:45
1018	207	19	Anna Diedricksen	1208	F50-54	CAN	00:50:09	02:44:50	02:03:41	05:48:43
1116	236	20	Britta Samuels	283	F50-54	USA	00:46:28	02:53:34	02:05:10	05:56:37
1128	238	21	Theresa Allison	276	F50-54	USA	00:41:39	02:53:09	02:12:51	05:57:27