Laura Day -
Ironman 70.3 Indian Wells - La Quinta 2019

Quick facts

1507/339/20All/Gender/AG

F55-59Age group

489Bib number

USANationality


44:10	2:53:54	2:25:35	6:26:28

Compare Laura Day with other athletes!

489 Day

493 Williams ×

1268 Anderson ×

1286 Lewis ×

1312 Weber ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:10	00:44:10	02:19 min/100m	-02:15 (18.) ●	-00:19 (312.) ●	+00:53 (1336.) ●
Transition		00:57:57	00:13:47	-	+04:36 (36.) ●	+06:09 (552.) ●	+06:32 (2135.) ●
Bike	15.4 km	01:25:45	00:27:48	33.24 km/h	-02:29 (15.) ●	-02:04 (195.) ●	-00:33 (1072.) ●
Bike	39.4 km	02:09:38	00:43:53	32.81 km/h	-02:21 (19.) ●	-02:07 (243.) ●	+00:15 (1253.) ●
Bike	61.8 km	02:53:56	00:44:18	30.34 km/h	-02:49 (19.) ●	-02:02 (257.) ●	+00:17 (1282.) ●
Bike	91 km	03:51:51	00:57:55	30.25 km/h	-04:58 (14.) ●	-03:28 (235.) ●	-00:47 (1153.) ●
Bike	91 km	03:51:51	02:53:54	31.4 km/h	-12:37 (17.) ●	-09:41 (231.) ●	-00:48 (1188.) ●
Transition		04:00:53	00:09:02	-	+03:07 (37.) ●	+04:02 (561.) ●	+04:07 (2116.) ●
Run	2.7 km	04:16:49	00:15:56	05:54 min/km	-01:59 (15.) ●	-00:10 (318.) ●	+00:38 (1442.) ●
Run	4 km	04:24:50	00:08:01	06:10 min/km	-00:52 (19.) ●	+00:02 (338.) ●	+00:27 (1457.) ●
Run	5.1 km	04:32:43	00:07:53	07:10 min/km	-00:21 (21.) ●	+00:33 (391.) ●	+00:53 (1647.) ●
Run	7 km	04:46:55	00:14:12	07:28 min/km	-00:29 (21.) ●	+01:09 (404.) ●	+01:41 (1670.) ●
Run	9.9 km	05:08:44	00:21:49	07:31 min/km	-01:00 (21.) ●	+01:28 (396.) ●	+02:16 (1643.) ●
Run	12.9 km	05:29:49	00:21:05	07:01 min/km	-00:13 (21.) ●	+02:02 (417.) ●	+02:45 (1693.) ●
Run	14.1 km	05:39:38	00:09:49	08:10 min/km	+00:01 (19.) ●	+01:17 (443.) ●	+01:34 (1764.) ●
Run	15.3 km	05:48:28	00:08:50	07:21 min/km	-00:23 (20.) ●	+00:47 (421.) ●	+01:04 (1674.) ●
Run	17.1 km	06:04:01	00:15:33	08:38 min/km	±00:00 (21.) ●	+01:41 (426.) ●	+02:09 (1710.) ●
Run	20.2 km	06:26:28	00:22:27	07:14 min/km	-01:29 (21.) ●	+01:11 (384.) ●	+01:49 (1531.) ●
Run	20.2 km	06:26:28	02:25:35	07:12 min/km	-06:45 (21.) ●	+10:00 (395.) ●	+15:16 (1625.) ●
Total	113.1 km	06:26:28	06:26:28	17.56 km/h	-13:54 (20.) ●	+10:11 (339.) ●	+26:00 (1507.) ●

Ovr	Gen	Div	Name	#	AG
1148	241	15	Tani Conidaris	288	F55-59	USA	00:42:45	02:52:04	02:12:32	05:58:57
1156	243	16	Marcy Fleming	1276	F55-59	ZWE	00:40:09	02:50:29	02:17:32	05:59:23
1250	270	17	Kimberly Parris	1293	F55-59	USA	00:54:45	02:50:00	02:10:47	06:06:59
1267	277	18	Lois Williams	493	F55-59	CAN	00:45:13	02:56:29	02:08:19	06:08:28
1332	298	19	Rochelle Anderson	1268	F55-59	USA	00:44:34	03:03:56	02:08:28	06:12:55
1507	339	20	Laura Day	489	F55-59	USA	00:44:10	02:53:54	02:25:35	06:26:28
1559	353	21	Kirsten Lewis	1286	F55-59	USA	00:44:34	03:04:00	02:33:02	06:31:39
1637	376	22	Carol Weber	1312	F55-59	USA	00:39:29	02:57:59	02:47:45	06:37:09
1804	423	23	Lisa Ligocki	1287	F55-59	USA	00:46:47	03:09:21	02:43:03	06:51:39
1848	436	24	Susan Digirolamo	1273	F55-59	USA	00:38:01	03:11:56	02:55:13	06:55:39