Lawrence Gana JR -
Ironman 70.3 Indian Wells - La Quinta 2019

Quick facts

736/585/99All/Gender/AG

M30-34Age group

515Bib number

USANationality


48:06	2:37:24	1:58:54	5:30:25

Compare Lawrence Gana JR with other athletes!

515 Gana JR

1829 Magsamen ×

514 Eldridge ×

1738 Dixon ×

1885 Sanjuan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:06	00:48:06	02:31 min/100m	+05:34 (199.) ●	+05:20 (1223.) ●	+04:49 (1684.) ●
Transition		00:51:10	00:03:04	-	-03:45 (6.) ●	-04:10 (64.) ●	-04:11 (110.) ●
Bike	15.4 km	01:16:30	00:25:20	36.47 km/h	-02:24 (63.) ●	-02:25 (390.) ●	-03:01 (436.) ●
Bike	39.4 km	01:56:11	00:39:41	36.29 km/h	-02:54 (87.) ●	-02:59 (536.) ●	-03:57 (643.) ●
Bike	61.8 km	02:36:08	00:39:57	33.64 km/h	-02:44 (93.) ●	-03:06 (565.) ●	-04:04 (672.) ●
Bike	91 km	03:28:34	00:52:26	33.41 km/h	-04:56 (80.) ●	-05:08 (487.) ●	-06:16 (571.) ●
Bike	91 km	03:28:34	02:37:24	34.69 km/h	-12:58 (79.) ●	-13:38 (488.) ●	-17:18 (572.) ●
Transition		03:31:31	00:02:57	-	-01:39 (53.) ●	-02:02 (289.) ●	-01:58 (428.) ●
Run	2.7 km	03:45:29	00:13:58	05:10 min/km	-00:25 (119.) ●	-01:03 (666.) ●	-01:20 (854.) ●
Run	4 km	03:52:34	00:07:05	05:26 min/km	-00:02 (130.) ●	-00:20 (761.) ●	-00:29 (1001.) ●
Run	5.1 km	03:59:10	00:06:36	06:00 min/km	+00:02 (135.) ●	-00:17 (776.) ●	-00:24 (1020.) ●
Run	7 km	04:10:33	00:11:23	05:59 min/km	-00:25 (124.) ●	-00:56 (668.) ●	-01:08 (868.) ●
Run	9.9 km	04:28:33	00:18:00	06:12 min/km	-00:27 (118.) ●	-01:16 (671.) ●	-01:33 (874.) ●
Run	12.9 km	04:47:12	00:18:39	06:13 min/km	+01:27 (171.) ●	+00:34 (945.) ●	+00:19 (1285.) ●
Run	14.1 km	04:54:20	00:07:08	05:56 min/km	-00:38 (99.) ●	-01:01 (557.) ●	-01:07 (722.) ●
Run	15.3 km	05:00:44	00:06:24	05:19 min/km	-00:53 (80.) ●	-01:16 (405.) ●	-01:22 (518.) ●
Run	17.1 km	05:12:16	00:11:32	06:24 min/km	-01:11 (95.) ●	-01:41 (522.) ●	-01:52 (667.) ●
Run	20.2 km	05:30:25	00:18:09	05:51 min/km	-01:20 (98.) ●	-02:15 (558.) ●	-02:29 (720.) ●
Run	20.2 km	05:30:25	01:58:54	05:53 min/km	-03:52 (116.) ●	-09:31 (648.) ●	-11:25 (853.) ●
Total	113.1 km	05:30:25	05:30:25	20.54 km/h	-16:40 (99.) ●	-24:01 (585.) ●	-30:03 (736.) ●

Ovr	Gen	Div	Name	#	AG
694	551	94	Rhodes Berry	1694	M30-34	USA	00:44:25	02:46:43	01:45:44	05:27:07
696	553	95	Roland Swanson	1905	M30-34	USA	00:41:38	02:37:30	02:00:05	05:27:11
709	563	96	Eric Parker	1859	M30-34	USA	00:39:01	02:36:31	02:04:02	05:27:55
718	570	97	Brandon Magsamen	1829	M30-34	USA	00:48:13	02:37:59	01:52:50	05:28:33
725	576	98	Alan Eldridge	514	M30-34	USA	00:47:19	02:48:33	01:45:19	05:29:22
736	585	99	Lawrence Gana JR	515	M30-34	USA	00:48:06	02:37:24	01:58:54	05:30:25
737	586	100	Daniel Dixon	1738	M30-34	USA	00:38:05	02:48:52	01:54:12	05:30:27
746	593	101	John Sanjuan	1885	M30-34	USA	00:44:06	02:55:29	01:40:54	05:31:01
748	595	102	Christopher Gross	1780	M30-34	DEU	00:36:07	02:38:17	02:08:39	05:31:07
760	603	103	Jason Vanderwest	1915	M30-34	USA	00:44:56	02:39:43	01:56:27	05:31:56