John Romais -
Ironman 70.3 Indian Wells - La Quinta 2019
Quick facts
244/207/31All/Gender/AG
M35-39Age group
542Bib number
USANationality
33:19 | 2:36:02 | 1:36:04 | 4:51:12 |
Compare John Romais with other athletes!
542 Romais
709 Schilliger ×
1974 Clark ×
695 Logan ×
332 Fulkerson ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:19 | 00:33:19 | 01:45 min/100m | -10:51 (17.) ● | -09:27 (177.) ● | -09:58 (230.) ● |
Transition | 00:36:24 | 00:03:05 | - | -04:23 (3.) ● | -04:09 (67.) ● | -04:10 (114.) ● | |
Bike | 15.4 km | 01:02:41 | 00:26:17 | 35.16 km/h | -01:35 (86.) ● | -01:28 (559.) ● | -02:04 (657.) ● |
Bike | 39.4 km | 01:41:11 | 00:38:30 | 37.4 km/h | -04:25 (65.) ● | -04:10 (413.) ● | -05:08 (474.) ● |
Bike | 61.8 km | 02:19:35 | 00:38:24 | 35 km/h | -04:59 (59.) ● | -04:39 (393.) ● | -05:37 (450.) ● |
Bike | 91 km | 03:12:26 | 00:52:51 | 33.15 km/h | -04:56 (82.) ● | -04:43 (517.) ● | -05:51 (614.) ● |
Bike | 91 km | 03:12:26 | 02:36:02 | 34.99 km/h | -15:55 (71.) ● | -15:00 (453.) ● | -18:40 (529.) ● |
Transition | 03:15:08 | 00:02:42 | - | -02:23 (30.) ● | -02:17 (202.) ● | -02:13 (305.) ● | |
Run | 2.7 km | 03:26:30 | 00:11:22 | 04:12 min/km | -03:34 (20.) ● | -03:39 (145.) ● | -03:56 (171.) ● |
Run | 4 km | 03:32:23 | 00:05:53 | 04:31 min/km | -01:26 (49.) ● | -01:32 (283.) ● | -01:41 (345.) ● |
Run | 5.1 km | 03:37:36 | 00:05:13 | 04:44 min/km | -01:35 (30.) ● | -01:40 (205.) ● | -01:47 (245.) ● |
Run | 7 km | 03:46:53 | 00:09:17 | 04:53 min/km | -02:57 (30.) ● | -03:02 (174.) ● | -03:14 (210.) ● |
Run | 9.9 km | 04:01:23 | 00:14:30 | 04:59 min/km | -04:42 (24.) ● | -04:46 (154.) ● | -05:03 (184.) ● |
Run | 12.9 km | 04:14:51 | 00:13:28 | 04:29 min/km | -04:32 (32.) ● | -04:37 (177.) ● | -04:52 (214.) ● |
Run | 14.1 km | 04:20:52 | 00:06:01 | 05:00 min/km | -02:04 (34.) ● | -02:08 (214.) ● | -02:14 (258.) ● |
Run | 15.3 km | 04:26:56 | 00:06:04 | 05:03 min/km | -01:31 (51.) ● | -01:36 (297.) ● | -01:42 (373.) ● |
Run | 17.1 km | 04:36:01 | 00:09:05 | 05:02 min/km | -04:03 (20.) ● | -04:08 (107.) ● | -04:19 (123.) ● |
Run | 20.2 km | 04:51:12 | 00:15:11 | 04:53 min/km | -04:56 (32.) ● | -05:13 (167.) ● | -05:27 (201.) ● |
Run | 20.2 km | 04:51:12 | 01:36:04 | 04:45 min/km | -31:20 (30.) ● | -32:21 (165.) ● | -34:15 (197.) ● |
Total | 113.1 km | 04:51:12 | 04:51:12 | 23.3 km/h | -01:04:52 (31.) ● | -01:03:14 (207.) ● | -01:09:16 (244.) ● |