James Frith -
Ironman 70.3 Indian Wells - La Quinta 2019
Quick facts
672/536/71All/Gender/AG
M45-49Age group
587Bib number
AUSNationality
42:12 | 2:35:52 | 1:57:42 | 5:25:49 |
Compare James Frith with other athletes!
587 Frith
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:12 | 00:42:12 | 02:13 min/100m | -01:28 (108.) ● | -00:34 (825.) ● | -01:05 (1104.) ● |
Transition | 00:47:14 | 00:05:02 | - | -02:25 (52.) ● | -02:12 (437.) ● | -02:13 (615.) ● | |
Bike | 15.4 km | 01:13:14 | 00:26:00 | 35.54 km/h | -01:39 (79.) ● | -01:45 (513.) ● | -02:21 (595.) ● |
Bike | 39.4 km | 01:53:20 | 00:40:06 | 35.91 km/h | -02:17 (88.) ● | -02:34 (582.) ● | -03:32 (703.) ● |
Bike | 61.8 km | 02:32:39 | 00:39:19 | 34.18 km/h | -03:42 (78.) ● | -03:44 (503.) ● | -04:42 (583.) ● |
Bike | 91 km | 03:23:06 | 00:50:27 | 34.73 km/h | -06:53 (45.) ● | -07:07 (323.) ● | -08:15 (369.) ● |
Bike | 91 km | 03:23:06 | 02:35:52 | 35.03 km/h | -14:31 (67.) ● | -15:10 (451.) ● | -18:50 (525.) ● |
Transition | 03:28:07 | 00:05:01 | - | -00:06 (125.) ● | +00:02 (944.) ● | +00:06 (1345.) ● | |
Run | 2.7 km | 03:41:20 | 00:13:13 | 04:53 min/km | -02:05 (60.) ● | -01:48 (488.) ● | -02:05 (606.) ● |
Run | 4 km | 03:47:57 | 00:06:37 | 05:05 min/km | -01:00 (78.) ● | -00:48 (594.) ● | -00:57 (753.) ● |
Run | 5.1 km | 03:54:21 | 00:06:24 | 05:49 min/km | -00:41 (90.) ● | -00:29 (688.) ● | -00:36 (902.) ● |
Run | 7 km | 04:05:24 | 00:11:03 | 05:48 min/km | -01:31 (78.) ● | -01:16 (591.) ● | -01:28 (749.) ● |
Run | 9.9 km | 04:23:17 | 00:17:53 | 06:09 min/km | -01:45 (94.) ● | -01:23 (656.) ● | -01:40 (848.) ● |
Run | 12.9 km | 04:40:34 | 00:17:17 | 05:45 min/km | -01:14 (103.) ● | -00:48 (756.) ● | -01:03 (1010.) ● |
Run | 14.1 km | 04:48:05 | 00:07:31 | 06:15 min/km | -00:52 (92.) ● | -00:38 (674.) ● | -00:44 (895.) ● |
Run | 15.3 km | 04:54:51 | 00:06:46 | 05:38 min/km | -01:11 (70.) ● | -00:54 (547.) ● | -01:00 (725.) ● |
Run | 17.1 km | 05:06:53 | 00:12:02 | 06:41 min/km | -01:27 (84.) ● | -01:11 (605.) ● | -01:22 (788.) ● |
Run | 20.2 km | 05:25:49 | 00:18:56 | 06:06 min/km | -01:59 (92.) ● | -01:28 (659.) ● | -01:42 (879.) ● |
Run | 20.2 km | 05:25:49 | 01:57:42 | 05:49 min/km | -13:45 (83.) ● | -10:43 (626.) ● | -12:37 (818.) ● |
Total | 113.1 km | 05:25:49 | 05:25:49 | 20.83 km/h | -32:15 (71.) ● | -28:37 (536.) ● | -34:39 (672.) ● |