Tomoyo Nagase -
Ironman 70.3 Indian Wells - La Quinta 2019
Quick facts
1483/336/47All/Gender/AG
F35-39Age group
656Bib number
USANationality
40:48 | 3:11:12 | 2:18:45 | 6:24:33 |
Compare Tomoyo Nagase with other athletes!
656 Nagase
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249 Lindfelt ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:48 | 00:40:48 | 02:08 min/100m | -03:35 (30.) ● | -03:41 (209.) ● | -02:29 (926.) ● |
Transition | 00:47:59 | 00:07:11 | - | -00:13 (48.) ● | -00:27 (311.) ● | -00:04 (1290.) ● | |
Bike | 15.4 km | 01:18:17 | 00:30:18 | 30.5 km/h | +00:13 (46.) ● | +00:26 (341.) ● | +01:57 (1644.) ● |
Bike | 39.4 km | 02:05:50 | 00:47:33 | 30.28 km/h | +00:58 (46.) ● | +01:33 (374.) ● | +03:55 (1706.) ● |
Bike | 61.8 km | 02:54:20 | 00:48:30 | 27.71 km/h | +01:40 (53.) ● | +02:10 (390.) ● | +04:29 (1728.) ● |
Bike | 91 km | 03:59:11 | 01:04:51 | 27.02 km/h | +03:02 (54.) ● | +03:28 (388.) ● | +06:09 (1718.) ● |
Bike | 91 km | 03:59:11 | 03:11:12 | 28.56 km/h | +05:53 (47.) ● | +07:37 (372.) ● | +16:30 (1707.) ● |
Transition | 04:05:48 | 00:06:37 | - | +01:32 (65.) ● | +01:37 (464.) ● | +01:42 (1785.) ● | |
Run | 2.7 km | 04:22:44 | 00:16:56 | 06:16 min/km | +00:47 (52.) ● | +00:50 (385.) ● | +01:38 (1665.) ● |
Run | 4 km | 04:30:50 | 00:08:06 | 06:13 min/km | +00:16 (49.) ● | +00:07 (347.) ● | +00:32 (1495.) ● |
Run | 5.1 km | 04:38:32 | 00:07:42 | 07:00 min/km | +00:30 (53.) ● | +00:22 (372.) ● | +00:42 (1582.) ● |
Run | 7 km | 04:52:32 | 00:14:00 | 07:22 min/km | +01:09 (56.) ● | +00:57 (392.) ● | +01:29 (1629.) ● |
Run | 9.9 km | 05:13:34 | 00:21:02 | 07:15 min/km | +01:03 (51.) ● | +00:41 (355.) ● | +01:29 (1507.) ● |
Run | 12.9 km | 05:33:11 | 00:19:37 | 06:32 min/km | +00:57 (54.) ● | +00:34 (351.) ● | +01:17 (1470.) ● |
Run | 14.1 km | 05:41:34 | 00:08:23 | 06:59 min/km | +00:02 (46.) ● | -00:09 (293.) ● | +00:08 (1268.) ● |
Run | 15.3 km | 05:49:14 | 00:07:40 | 06:23 min/km | -00:16 (43.) ● | -00:23 (290.) ● | -00:06 (1208.) ● |
Run | 17.1 km | 06:02:55 | 00:13:41 | 07:36 min/km | +00:08 (46.) ● | -00:11 (303.) ● | +00:17 (1257.) ● |
Run | 20.2 km | 06:24:33 | 00:21:38 | 06:58 min/km | +00:48 (48.) ● | +00:22 (338.) ● | +01:00 (1390.) ● |
Run | 20.2 km | 06:24:33 | 02:18:45 | 06:52 min/km | +05:24 (50.) ● | +03:10 (346.) ● | +08:26 (1463.) ● |
Total | 113.1 km | 06:24:33 | 06:24:33 | 17.65 km/h | +09:01 (47.) ● | +08:16 (336.) ● | +24:05 (1483.) ● |