Sonia Briggs -
Ironman 70.3 Indian Wells - La Quinta 2019

Quick facts

1960/479/73All/Gender/AG

F45-49Age group

672Bib number

USANationality


58:48	3:02:53	2:46:28	7:10:21

Compare Sonia Briggs with other athletes!

672 Briggs

1148 Larkin ×

1113 Dawson ×

1150 Lee ×

1129 Gonzalez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:58:48	00:58:48	03:05 min/100m	+13:10 (83.) ●	+14:19 (538.) ●	+15:31 (2091.) ●
Transition		01:12:24	00:13:36	-	+05:37 (87.) ●	+05:58 (550.) ●	+06:21 (2130.) ●
Bike	15.4 km	01:41:33	00:29:09	31.7 km/h	-00:59 (37.) ●	-00:43 (278.) ●	+00:48 (1414.) ●
Bike	39.4 km	02:26:52	00:45:19	31.78 km/h	-01:27 (40.) ●	-00:41 (289.) ●	+01:41 (1444.) ●
Bike	61.8 km	03:14:17	00:47:25	28.34 km/h	+00:25 (51.) ●	+01:05 (352.) ●	+03:24 (1636.) ●
Bike	91 km	04:15:17	01:01:00	28.72 km/h	-01:08 (42.) ●	-00:23 (310.) ●	+02:18 (1450.) ●
Bike	91 km	04:15:17	03:02:53	29.86 km/h	-03:09 (45.) ●	-00:42 (306.) ●	+08:11 (1489.) ●
Transition		04:23:53	00:08:36	-	+03:19 (87.) ●	+03:36 (550.) ●	+03:41 (2077.) ●
Run	2.7 km	04:46:05	00:22:12	08:13 min/km	+05:16 (84.) ●	+06:06 (550.) ●	+06:54 (2149.) ●
Run	4 km	05:01:02	00:14:57	11:30 min/km	+06:30 (90.) ●	+06:58 (584.) ●	+07:23 (2230.) ●
Run	5.1 km	05:09:43	00:08:41	07:53 min/km	+01:01 (70.) ●	+01:21 (471.) ●	+01:41 (1894.) ●
Run	7 km	05:25:02	00:15:19	08:03 min/km	+01:39 (71.) ●	+02:16 (469.) ●	+02:48 (1871.) ●
Run	9.9 km	05:47:44	00:22:42	07:49 min/km	+01:33 (64.) ●	+02:21 (435.) ●	+03:09 (1767.) ●
Run	12.9 km	06:10:02	00:22:18	07:26 min/km	+02:21 (69.) ●	+03:15 (466.) ●	+03:58 (1855.) ●
Run	14.1 km	06:19:30	00:09:28	07:53 min/km	+00:32 (63.) ●	+00:56 (413.) ●	+01:13 (1663.) ●
Run	15.3 km	06:29:32	00:10:02	08:21 min/km	+01:34 (74.) ●	+01:59 (497.) ●	+02:16 (1964.) ●
Run	17.1 km	06:44:34	00:15:02	08:21 min/km	+00:39 (58.) ●	+01:10 (388.) ●	+01:38 (1592.) ●
Run	20.2 km	07:10:21	00:25:47	08:19 min/km	+03:37 (74.) ●	+04:31 (498.) ●	+05:09 (1966.) ●
Run	20.2 km	07:10:21	02:46:28	08:14 min/km	+24:42 (71.) ●	+30:53 (496.) ●	+36:09 (1999.) ●
Total	113.1 km	07:10:21	07:10:21	15.77 km/h	+43:39 (73.) ●	+54:04 (479.) ●	+01:09:53 (1960.) ●

Ovr	Gen	Div	Name	#	AG
1917	460	68	Cami Wolthuis	1194	F45-49	USA	00:43:46	03:04:47	03:00:39	07:05:04
1922	462	69	Flo Mina	1157	F45-49	USA	00:58:59	03:01:05	02:53:03	07:05:48
1923	463	70	Rachelle Heinzen-Ruchty	1135	F45-49	USA	00:51:05	03:25:17	02:32:56	07:05:55
1941	473	71	Deann Larkin	1148	F45-49	USA	00:38:05	03:42:02	02:32:23	07:08:11
1952	477	72	Kay Dawson	1113	F45-49	GBR	00:46:12	03:36:28	02:31:02	07:08:51
1960	479	73	Sonia Briggs	672	F45-49	USA	00:58:48	03:02:53	02:46:28	07:10:21
1996	495	74	Lisa Lee	1150	F45-49	USA	00:54:38	03:13:35	02:52:09	07:16:20
2000	497	75	Bridget Gonzalez	1129	F45-49	USA	00:50:52	03:16:41	02:51:22	07:16:53
2004	498	76	Alison Dragoo	1117	F45-49	USA	01:03:19	03:33:43	02:23:34	07:17:04
2011	501	77	Louise Marasco	1153	F45-49	USA	00:50:14	03:24:20	02:47:41	07:17:31