Emily Ahrens -
Ironman 70.3 Indian Wells - La Quinta 2019

Quick facts

964/187/20All/Gender/AG

F30-34Age group

692Bib number

USANationality


44:49	2:55:11	1:55:41	5:44:56

Compare Emily Ahrens with other athletes!

692 Ahrens

3008 Henderson ×

854 Datz ×

845 Caldwell ×

844 Bustos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:49	00:44:49	02:21 min/100m	+01:12 (38.) ●	+00:20 (334.) ●	+01:32 (1407.) ●
Transition		00:50:46	00:05:57	-	-01:03 (27.) ●	-01:41 (204.) ●	-01:18 (912.) ●
Bike	15.4 km	01:19:24	00:28:38	32.27 km/h	-01:15 (24.) ●	-01:14 (250.) ●	+00:17 (1304.) ●
Bike	39.4 km	02:04:17	00:44:53	32.08 km/h	-01:20 (25.) ●	-01:07 (274.) ●	+01:15 (1390.) ●
Bike	61.8 km	02:48:12	00:43:55	30.6 km/h	-02:24 (23.) ●	-02:25 (243.) ●	-00:06 (1233.) ●
Bike	91 km	03:45:57	00:57:45	30.34 km/h	-03:47 (23.) ●	-03:38 (230.) ●	-00:57 (1136.) ●
Bike	91 km	03:45:57	02:55:11	31.17 km/h	-08:46 (25.) ●	-08:24 (245.) ●	+00:29 (1236.) ●
Transition		03:49:15	00:03:18	-	-01:18 (17.) ●	-01:42 (130.) ●	-01:37 (588.) ●
Run	2.7 km	04:03:03	00:13:48	05:06 min/km	-02:01 (24.) ●	-02:18 (150.) ●	-01:30 (803.) ●
Run	4 km	04:09:47	00:06:44	05:10 min/km	-01:10 (21.) ●	-01:15 (160.) ●	-00:50 (814.) ●
Run	5.1 km	04:16:13	00:06:26	05:50 min/km	-00:47 (25.) ●	-00:54 (190.) ●	-00:34 (924.) ●
Run	7 km	04:27:21	00:11:08	05:51 min/km	-01:37 (20.) ●	-01:55 (143.) ●	-01:23 (775.) ●
Run	9.9 km	04:44:52	00:17:31	06:02 min/km	-02:26 (20.) ●	-02:50 (150.) ●	-02:02 (764.) ●
Run	12.9 km	05:00:55	00:16:03	05:21 min/km	-02:41 (20.) ●	-03:00 (140.) ●	-02:17 (729.) ●
Run	14.1 km	05:08:02	00:07:07	05:55 min/km	-01:11 (18.) ●	-01:25 (146.) ●	-01:08 (714.) ●
Run	15.3 km	05:14:39	00:06:37	05:30 min/km	-01:16 (15.) ●	-01:26 (133.) ●	-01:09 (641.) ●
Run	17.1 km	05:26:38	00:11:59	06:39 min/km	-01:34 (20.) ●	-01:53 (156.) ●	-01:25 (774.) ●
Run	20.2 km	05:44:56	00:18:18	05:54 min/km	-02:42 (19.) ●	-02:58 (157.) ●	-02:20 (751.) ●
Run	20.2 km	05:44:56	01:55:41	05:43 min/km	-17:25 (18.) ●	-19:54 (142.) ●	-14:38 (742.) ●
Total	113.1 km	05:44:56	05:44:56	19.67 km/h	-27:20 (20.) ●	-31:21 (187.) ●	-15:32 (964.) ●

Ovr	Gen	Div	Name	#	AG
618	104	15	Jordan McCarthy	653	F30-34	USA	00:42:27	02:49:51	01:42:39	05:23:00
655	114	16	Karah Osterberg	137	F30-34	USA	00:35:40	02:40:35	01:58:23	05:25:04
683	126	17	Brittany Epperson	856	F30-34	USA	00:33:16	02:52:53	01:51:18	05:26:29
895	172	18	Chelsea Henderson	3008	F30-34	CAN	00:38:44	02:54:28	01:58:48	05:41:07
946	180	19	Diane Datz	854	F30-34	USA	00:41:06	02:47:57	02:07:25	05:44:02
964	187	20	Emily Ahrens	692	F30-34	USA	00:44:49	02:55:11	01:55:41	05:44:56
996	199	21	Samantha Caldwell	845	F30-34	USA	00:38:48	03:00:12	01:56:02	05:46:51
1053	220	22	Elizabeth Bustos	844	F30-34	USA	00:43:27	03:06:40	01:50:30	05:50:43
1060	222	23	Ashleigh Pepper	884	F30-34	USA	00:41:06	02:54:34	02:03:03	05:51:13
1172	247	24	Olga Schubert	891	F30-34	CHE	00:45:11	03:08:45	01:53:03	06:00:29