Elizabeth Provencher -
Ironman 70.3 Indian Wells - La Quinta 2019

Quick facts

2222/579/81All/Gender/AG

F35-39Age group

964Bib number

USANationality


43:56	4:11:06	3:21:47	8:32:26

Compare Elizabeth Provencher with other athletes!

964 Provencher

907 Ayala ×

978 Villanueva ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:56	00:43:56	02:18 min/100m	-00:27 (44.) ●	-00:33 (305.) ●	+00:39 (1306.) ●
Transition		00:52:06	00:08:10	-	+00:46 (60.) ●	+00:32 (377.) ●	+00:55 (1513.) ●
Bike	15.4 km	01:26:11	00:34:05	27.11 km/h	+04:00 (70.) ●	+04:13 (508.) ●	+05:44 (2086.) ●
Bike	39.4 km	02:28:15	01:02:04	23.2 km/h	+15:29 (80.) ●	+16:04 (577.) ●	+18:26 (2215.) ●
Bike	61.8 km	03:32:32	01:04:17	20.91 km/h	+17:27 (81.) ●	+17:57 (579.) ●	+20:16 (2224.) ●
Bike	91 km	05:03:12	01:30:40	19.32 km/h	+28:51 (81.) ●	+29:17 (583.) ●	+31:58 (2226.) ●
Bike	91 km	05:03:12	04:11:06	21.74 km/h	+01:05:47 (81.) ●	+01:07:31 (581.) ●	+01:16:24 (2227.) ●
Transition		05:10:39	00:07:27	-	+02:22 (71.) ●	+02:27 (520.) ●	+02:32 (1955.) ●
Run	2.7 km	05:34:21	00:23:42	08:46 min/km	+07:33 (79.) ●	+07:36 (565.) ●	+08:24 (2185.) ●
Run	4 km	05:45:15	00:10:54	08:23 min/km	+03:04 (78.) ●	+02:55 (544.) ●	+03:20 (2134.) ●
Run	5.1 km	05:55:27	00:10:12	09:16 min/km	+03:00 (80.) ●	+02:52 (556.) ●	+03:12 (2145.) ●
Run	7 km	06:13:53	00:18:26	09:42 min/km	+05:35 (80.) ●	+05:23 (561.) ●	+05:55 (2165.) ●
Run	9.9 km	06:43:06	00:29:13	10:04 min/km	+09:14 (80.) ●	+08:52 (567.) ●	+09:40 (2184.) ●
Run	12.9 km	07:12:47	00:29:41	09:53 min/km	+11:01 (81.) ●	+10:38 (578.) ●	+11:21 (2206.) ●
Run	14.1 km	07:25:16	00:12:29	10:24 min/km	+04:08 (81.) ●	+03:57 (573.) ●	+04:14 (2172.) ●
Run	15.3 km	07:38:12	00:12:56	10:46 min/km	+05:00 (80.) ●	+04:53 (571.) ●	+05:10 (2197.) ●
Run	17.1 km	07:57:36	00:19:24	10:46 min/km	+05:51 (80.) ●	+05:32 (555.) ●	+06:00 (2150.) ●
Run	20.2 km	08:32:26	00:34:50	11:14 min/km	+14:00 (81.) ●	+13:34 (581.) ●	+14:12 (2221.) ●
Run	20.2 km	08:32:26	03:21:47	09:59 min/km	+01:08:26 (80.) ●	+01:06:12 (574.) ●	+01:11:28 (2203.) ●
Total	113.1 km	08:32:26	08:32:26	13.24 km/h	+02:16:54 (81.) ●	+02:16:09 (579.) ●	+02:31:58 (2222.) ●

Ovr	Gen	Div	Name	#	AG
2105	533	76	Heather Ichord	930	F35-39	USA	00:49:30	03:55:52	02:39:47	07:36:47
2150	549	77	Caitlin Powell	963	F35-39	USA	01:08:19	03:45:12	02:33:33	07:51:51
2166	556	78	Bethanie Gubler	926	F35-39	USA	00:51:50	03:29:20	03:22:33	07:55:17
2173	560	79	Natalie Ayala	907	F35-39	USA	01:07:22	03:57:31	02:38:27	07:57:22
2204	571	80	Landen Villanueva	978	F35-39	USA	00:56:36	03:53:25	03:05:02	08:15:39
2222	579	81	Elizabeth Provencher	964	F35-39	USA	00:43:56	04:11:06	03:21:47	08:32:26