Paul James -
Ironman 70.3 South Africa 2020
Quick facts
252/216/13All/Gender/AG
M50-54Age group
1008Bib number
United KingdomNationality
42:40 | 3:10:07 | 1:46:06 | 5:51:03 |
Compare Paul James with other athletes!
1008 James
111 VAN Wyk ×
990 Bernardie ×
988 Agudo ×
1319 Boshoff ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:40 | 00:42:40 | 02:14 min/100m | -00:22 (32.) ● | +00:47 (497.) ● | +00:25 (648.) ● |
Transition | 00:50:02 | 00:07:22 | - | -00:21 (32.) ● | +00:09 (479.) ● | +00:13 (670.) ● | |
Bike | 45 km | 02:42:10 | 01:52:08 | 24.08 km/h | -11:13 (17.) ● | -08:11 (281.) ● | -10:31 (311.) ● |
Bike | 90 km | 04:00:09 | 01:17:59 | 34.62 km/h | -05:17 (23.) ● | -04:23 (327.) ● | -06:01 (373.) ● |
Bike | 90 km | 04:00:09 | 03:10:07 | 28.4 km/h | -16:30 (18.) ● | -12:34 (295.) ● | -16:32 (329.) ● |
Transition | 04:04:57 | 00:04:48 | - | -00:41 (28.) ● | -00:22 (425.) ● | -00:21 (585.) ● | |
Run | 0.7 km | 04:07:29 | 00:02:32 | 03:37 min/km | -00:42 (10.) ● | -00:36 (159.) ● | -00:38 (191.) ● |
Run | 5.9 km | 04:33:03 | 00:25:34 | 04:55 min/km | -05:39 (12.) ● | -05:12 (135.) ● | -05:22 (161.) ● |
Run | 11.2 km | 04:59:05 | 00:26:02 | 04:54 min/km | -06:42 (8.) ● | -06:27 (118.) ● | -06:39 (140.) ● |
Run | 16.3 km | 05:26:50 | 00:27:45 | 05:26 min/km | -06:26 (12.) ● | -06:04 (151.) ● | -06:02 (182.) ● |
Run | 21.1 km | 05:51:03 | 00:24:13 | 05:02 min/km | -06:25 (11.) ● | -05:54 (130.) ● | -05:57 (156.) ● |
Run | 21.1 km | 05:51:03 | 01:46:06 | 05:01 min/km | -25:54 (11.) ● | -24:13 (126.) ● | -24:38 (151.) ● |
Total | 113 km | 05:51:03 | 05:51:03 | 19.31 km/h | -43:48 (13.) ● | -36:13 (216.) ● | -40:53 (252.) ● |