Lauren Kennedy -
Ironman 70.3 South Africa 2020
Quick facts
654/137/6All/Gender/AG
F45-49Age group
104Bib number
South AfricaNationality
42:16 | 3:36:06 | 2:10:53 | 6:41:50 |
Compare Lauren Kennedy with other athletes!
104 Kennedy
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:16 | 00:42:16 | 02:13 min/100m | -03:45 (7.) ● | -00:56 (138.) ● | +00:01 (618.) ● |
Transition | 00:48:03 | 00:05:47 | - | -02:12 (4.) ● | -01:19 (86.) ● | -01:22 (357.) ● | |
Bike | 45 km | 02:57:09 | 02:09:06 | 20.91 km/h | -06:23 (9.) ● | +00:16 (154.) ● | +06:27 (739.) ● |
Bike | 90 km | 04:24:09 | 01:27:00 | 31.03 km/h | -05:52 (6.) ● | -01:17 (130.) ● | +03:00 (694.) ● |
Bike | 90 km | 04:24:09 | 03:36:06 | 24.99 km/h | -12:15 (8.) ● | -01:01 (147.) ● | +09:27 (734.) ● |
Transition | 04:30:57 | 00:06:48 | - | +00:37 (21.) ● | +01:34 (233.) ● | +01:39 (928.) ● | |
Run | 0.7 km | 04:34:06 | 00:03:09 | 04:30 min/km | -00:15 (12.) ● | -00:08 (152.) ● | -00:01 (674.) ● |
Run | 5.9 km | 05:06:02 | 00:31:56 | 06:08 min/km | -01:21 (14.) ● | +00:24 (169.) ● | +01:00 (720.) ● |
Run | 11.2 km | 05:39:03 | 00:33:01 | 06:13 min/km | -02:04 (13.) ● | -00:19 (151.) ● | +00:20 (635.) ● |
Run | 16.3 km | 06:12:00 | 00:32:57 | 06:27 min/km | -02:33 (11.) ● | -00:51 (129.) ● | -00:50 (523.) ● |
Run | 21.1 km | 06:41:50 | 00:29:50 | 06:12 min/km | -01:42 (12.) ● | -00:30 (138.) ● | -00:20 (555.) ● |
Run | 21.1 km | 06:41:50 | 02:10:53 | 06:12 min/km | -07:55 (11.) ● | -01:24 (142.) ● | +00:09 (592.) ● |
Total | 113 km | 06:41:50 | 06:41:50 | 16.87 km/h | -25:30 (6.) ● | -03:06 (137.) ● | +09:54 (654.) ● |