aidiagnostics

Ad

Ralph Ketzner -
Ironman 70.3 South Africa 2020

Quick facts

819/617/31All/Gender/AG

M55-59Age group

1053Bib number

South AfricaNationality


39:30	3:33:43	2:36:55	7:02:55

aidiagnostics

Ad

Compare Ralph Ketzner with other athletes!

1053 Ketzner

1475 Stegmann ×

1068 VAN Der Merwe ×

1071 Zerwick ×

1499 Howes ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:30	00:39:30	02:04 min/100m	-04:55 (10.) ●	-02:23 (340.) ●	-02:45 (432.) ●
Transition		00:46:32	00:07:02	-	-00:42 (20.) ●	-00:11 (425.) ●	-00:07 (594.) ●
Bike	45 km	02:54:13	02:07:41	21.15 km/h	+00:55 (29.) ●	+07:22 (559.) ●	+05:02 (710.) ●
Bike	90 km	04:20:15	01:26:02	31.38 km/h	+01:05 (28.) ●	+03:40 (538.) ●	+02:02 (657.) ●
Bike	90 km	04:20:15	03:33:43	25.27 km/h	+02:00 (29.) ●	+11:02 (556.) ●	+07:04 (693.) ●
Transition		04:26:00	00:05:45	-	-00:14 (29.) ●	+00:35 (568.) ●	+00:36 (775.) ●
Run	0.7 km	04:29:20	00:03:20	04:45 min/km	-00:12 (26.) ●	+00:12 (592.) ●	+00:10 (788.) ●
Run	5.9 km	05:06:27	00:37:07	07:08 min/km	+03:31 (41.) ●	+06:21 (744.) ●	+06:11 (1019.) ●
Run	11.2 km	05:45:05	00:38:38	07:17 min/km	+03:17 (39.) ●	+06:09 (711.) ●	+05:57 (973.) ●
Run	16.3 km	06:25:40	00:40:35	07:57 min/km	+04:10 (41.) ●	+06:46 (731.) ●	+06:48 (1010.) ●
Run	21.1 km	07:02:55	00:37:15	07:45 min/km	+04:51 (44.) ●	+07:08 (767.) ●	+07:05 (1053.) ●
Run	21.1 km	07:02:55	02:36:55	07:26 min/km	+15:37 (41.) ●	+26:36 (736.) ●	+26:11 (1009.) ●
Total	113 km	07:02:55	07:02:55	16.03 km/h	+11:46 (31.) ●	+35:39 (617.) ●	+30:59 (819.) ●

Ovr	Gen	Div	Name	#	AG
685	529	26	Russell Tait	1065	M55-59	South Africa	00:42:12	03:31:54	02:19:47	06:46:14
705	542	27	Werner Lubbe	117	M55-59	South Africa	00:43:06	03:44:29	02:09:10	06:48:51
721	552	28	Graeme Green	1050	M55-59	South Africa	00:39:50	03:28:42	02:28:54	06:51:31
762	581	29	Willie Stegmann	1475	M55-59	South Africa	00:40:58	03:26:41	02:37:13	06:56:14
774	588	30	Andr? VAN Der Merwe	1068	M55-59	South Africa	00:42:41	03:31:05	02:31:28	06:57:14
819	617	31	Ralph Ketzner	1053	M55-59	South Africa	00:39:30	03:33:43	02:36:55	07:02:55
826	623	32	Gerbe Zerwick	1071	M55-59	South Africa	00:48:09	03:43:04	02:10:47	07:03:39
844	637	33	Chris Howes	1499	M55-59	South Africa	00:36:43	03:22:03	02:53:06	07:06:43
875	659	34	Andre Oosthuizen	1389	M55-59	South Africa	00:45:57	03:50:03	02:20:57	07:12:41
898	672	35	Luigi Ciarrocchi	1310	M55-59	South Africa	00:48:02	03:35:36	02:35:41	07:15:33

All Results

Statistics: Ironman 70.3 South Africa 2020

Results: Ironman 70.3 South Africa 2020

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read