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Elbe Strydom -
Ironman 70.3 South Africa 2020

Quick facts

228/198/22All/Gender/AG

M45-49Age group

106Bib number

South AfricaNationality


39:08	3:04:32	1:56:42	5:47:13

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Compare Elbe Strydom with other athletes!

106 Strydom

939 MacKay ×

919 Gallacher ×

107 Chapman ×

987 Wilson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:08	00:39:08	02:03 min/100m	-04:26 (29.) ●	-02:45 (318.) ●	-03:07 (400.) ●
Transition		00:43:20	00:04:12	-	-03:34 (4.) ●	-03:01 (82.) ●	-02:57 (109.) ●
Bike	45 km	02:33:44	01:50:24	24.46 km/h	-11:22 (33.) ●	-09:55 (253.) ●	-12:15 (280.) ●
Bike	90 km	03:47:52	01:14:08	36.42 km/h	-08:29 (27.) ●	-08:14 (199.) ●	-09:52 (219.) ●
Bike	90 km	03:47:52	03:04:32	29.26 km/h	-19:51 (26.) ●	-18:09 (223.) ●	-22:07 (244.) ●
Transition		03:50:31	00:02:39	-	-02:49 (7.) ●	-02:31 (91.) ●	-02:30 (119.) ●
Run	0.7 km	03:53:08	00:02:37	03:44 min/km	-00:40 (15.) ●	-00:31 (190.) ●	-00:33 (230.) ●
Run	5.9 km	04:21:11	00:28:03	05:23 min/km	-03:25 (27.) ●	-02:43 (268.) ●	-02:53 (342.) ●
Run	11.2 km	04:49:43	00:28:32	05:23 min/km	-04:11 (25.) ●	-03:57 (233.) ●	-04:09 (289.) ●
Run	16.3 km	05:20:01	00:30:18	05:56 min/km	-03:56 (33.) ●	-03:31 (257.) ●	-03:29 (345.) ●
Run	21.1 km	05:47:13	00:27:12	05:39 min/km	-03:23 (36.) ●	-02:55 (271.) ●	-02:58 (359.) ●
Run	21.1 km	05:47:13	01:56:42	05:31 min/km	-15:35 (27.) ●	-13:37 (242.) ●	-14:02 (318.) ●
Total	113 km	05:47:13	05:47:13	19.53 km/h	-46:15 (22.) ●	-40:03 (198.) ●	-44:43 (228.) ●

Ovr	Gen	Div	Name	#	AG
182	160	17	Craig Anders	101	M45-49	South Africa	00:43:09	02:50:45	01:57:07	05:39:09
201	175	18	Hennie DE Beer	914	M45-49	South Africa	00:40:45	02:57:46	01:53:25	05:42:12
207	180	19	Rodney Westgate	986	M45-49	South Africa	00:32:34	03:03:22	01:57:50	05:43:29
209	182	20	Rob MacKay	939	M45-49	South Africa	00:32:43	03:13:58	01:46:10	05:43:42
215	187	21	Allan Gallacher	919	M45-49	South Africa	00:37:46	02:57:29	02:02:25	05:44:23
228	198	22	Elbe Strydom	106	M45-49	South Africa	00:39:08	03:04:32	01:56:42	05:47:13
229	199	23	Nick Chapman	107	M45-49	South Africa	00:38:14	02:57:40	02:01:02	05:47:27
230	200	24	Ross Wilson	987	M45-49	South Africa	00:36:04	03:10:28	01:51:09	05:47:43
238	206	25	Johann Jordaan	928	M45-49	South Africa	00:40:03	03:09:21	01:47:04	05:48:44
266	228	26	Martin Ferreira	169	M45-49	South Africa	00:39:17	03:06:40	01:57:11	05:53:41

All Results

Statistics: Ironman 70.3 South Africa 2020

Results: Ironman 70.3 South Africa 2020

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