Russell Tait -
Ironman 70.3 South Africa 2020
Quick facts
685/529/26All/Gender/AG
M55-59Age group
1065Bib number
South AfricaNationality
42:12 | 3:31:54 | 2:19:47 | 6:46:14 |
Compare Russell Tait with other athletes!
1065 Tait
316 McCaughey ×
1054 Klette ×
117 Lubbe ×
1050 Green ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:12 | 00:42:12 | 02:13 min/100m | -02:13 (19.) ● | +00:19 (469.) ● | -00:03 (613.) ● |
Transition | 00:49:39 | 00:07:27 | - | -00:17 (24.) ● | +00:14 (489.) ● | +00:18 (684.) ● | |
Bike | 45 km | 02:54:21 | 02:04:42 | 21.65 km/h | -02:04 (27.) ● | +04:23 (523.) ● | +02:03 (649.) ● |
Bike | 90 km | 04:21:33 | 01:27:12 | 30.96 km/h | +02:15 (32.) ● | +04:50 (567.) ● | +03:12 (705.) ● |
Bike | 90 km | 04:21:33 | 03:31:54 | 25.48 km/h | +00:11 (28.) ● | +09:13 (533.) ● | +05:15 (662.) ● |
Transition | 04:26:27 | 00:04:54 | - | -01:05 (21.) ● | -00:16 (441.) ● | -00:15 (609.) ● | |
Run | 0.7 km | 04:29:24 | 00:02:57 | 04:12 min/km | -00:35 (15.) ● | -00:11 (409.) ● | -00:13 (528.) ● |
Run | 5.9 km | 05:02:26 | 00:33:02 | 06:21 min/km | -00:34 (24.) ● | +02:16 (592.) ● | +02:06 (798.) ● |
Run | 11.2 km | 05:37:22 | 00:34:56 | 06:35 min/km | -00:25 (27.) ● | +02:27 (578.) ● | +02:15 (780.) ● |
Run | 16.3 km | 06:12:28 | 00:35:06 | 06:52 min/km | -01:19 (22.) ● | +01:17 (503.) ● | +01:19 (700.) ● |
Run | 21.1 km | 06:46:14 | 00:33:46 | 07:02 min/km | +01:22 (33.) ● | +03:39 (628.) ● | +03:36 (873.) ● |
Run | 21.1 km | 06:46:14 | 02:19:47 | 06:37 min/km | -01:31 (25.) ● | +09:28 (562.) ● | +09:03 (771.) ● |
Total | 113 km | 06:46:14 | 06:46:14 | 16.69 km/h | -04:55 (26.) ● | +18:58 (529.) ● | +14:18 (685.) ● |