aidiagnostics

Ad

Nico Claase -
Ironman 70.3 South Africa 2020

Quick facts

1107/809/20All/Gender/AG

M60-64Age group

1073Bib number

South AfricaNationality


54:05	3:45:45	2:52:37	7:50:11

aidiagnostics

Ad

Compare Nico Claase with other athletes!

1073 Claase

1074 Cunningham ×

411 Cronje ×

211 Fairhurst ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:05	00:54:05	02:50 min/100m	+08:50 (18.) ●	+12:12 (808.) ●	+11:50 (1101.) ●
Transition		01:03:36	00:09:31	-	+01:05 (13.) ●	+02:18 (704.) ●	+02:22 (983.) ●
Bike	45 km	03:17:45	02:14:09	20.13 km/h	+08:40 (12.) ●	+13:50 (663.) ●	+11:30 (853.) ●
Bike	90 km	04:49:21	01:31:36	29.48 km/h	+07:15 (14.) ●	+09:14 (676.) ●	+07:36 (861.) ●
Bike	90 km	04:49:21	03:45:45	23.92 km/h	+15:55 (12.) ●	+23:04 (668.) ●	+19:06 (858.) ●
Transition		04:57:34	00:08:13	-	+02:28 (19.) ●	+03:03 (773.) ●	+03:04 (1058.) ●
Run	0.7 km	05:01:20	00:03:46	05:22 min/km	+00:23 (17.) ●	+00:38 (718.) ●	+00:36 (966.) ●
Run	5.9 km	05:43:18	00:41:58	08:04 min/km	+09:17 (20.) ●	+11:12 (831.) ●	+11:02 (1139.) ●
Run	11.2 km	06:25:47	00:42:29	08:00 min/km	+07:58 (19.) ●	+10:00 (805.) ●	+09:48 (1103.) ●
Run	16.3 km	07:11:33	00:45:46	08:58 min/km	+10:18 (20.) ●	+11:57 (829.) ●	+11:59 (1139.) ●
Run	21.1 km	07:50:11	00:38:38	08:02 min/km	+06:45 (20.) ●	+08:31 (810.) ●	+08:28 (1112.) ●
Run	21.1 km	07:50:11	02:52:37	08:10 min/km	+34:41 (20.) ●	+42:18 (824.) ●	+41:53 (1132.) ●
Total	113 km	07:50:11	07:50:11	14.42 km/h	+01:02:59 (20.) ●	+01:22:55 (809.) ●	+01:18:15 (1107.) ●

Ovr	Gen	Div	Name	#	AG
964	717	15	Michael Webb	198	M60-64	South Africa	00:56:31	03:50:26	02:21:28	07:25:36
996	738	16	Johannes Frederick La Grange	1079	M60-64	South Africa	00:57:42	04:04:23	02:13:08	07:29:59
1023	757	17	Merlin Damonse	1075	M60-64	South Africa	00:47:37	03:38:50	02:48:24	07:35:19
1071	786	18	Richard Cunningham	1074	M60-64	Swaziland	00:53:37	03:51:04	02:39:19	07:42:46
1077	789	19	John Cronje	411	M60-64	South Africa	01:02:20	03:51:54	02:33:23	07:44:02
1107	809	20	Nico Claase	1073	M60-64	South Africa	00:54:05	03:45:45	02:52:37	07:50:11
1163	850	21	Keith Fairhurst	211	M60-64	South Africa	00:39:46	04:18:46	03:10:45	08:24:55

All Results

Statistics: Ironman 70.3 South Africa 2020

Results: Ironman 70.3 South Africa 2020

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read