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Johannes Frederick La Grange -
Ironman 70.3 South Africa 2020

Quick facts

996/738/16All/Gender/AG

M60-64Age group

1079Bib number

South AfricaNationality


57:42	4:04:23	2:13:08	7:29:59

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Compare Johannes Frederick La Grange with other athletes!

1079 La Grange

1085 Trollip ×

198 Webb ×

1075 Damonse ×

1074 Cunningham ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:57:42	00:57:42	03:02 min/100m	+12:27 (20.) ●	+15:49 (828.) ●	+15:27 (1135.) ●
Transition		01:06:15	00:08:33	-	+00:07 (9.) ●	+01:20 (618.) ●	+01:24 (864.) ●
Bike	45 km	03:34:51	02:28:36	18.17 km/h	+23:07 (20.) ●	+28:17 (821.) ●	+25:57 (1113.) ●
Bike	90 km	05:10:38	01:35:47	28.19 km/h	+11:26 (20.) ●	+13:25 (758.) ●	+11:47 (997.) ●
Bike	90 km	05:10:38	04:04:23	22.1 km/h	+34:33 (20.) ●	+41:42 (802.) ●	+37:44 (1075.) ●
Transition		05:16:51	00:06:13	-	+00:28 (11.) ●	+01:03 (624.) ●	+01:04 (855.) ●
Run	0.7 km	05:19:56	00:03:05	04:24 min/km	-00:18 (10.) ●	-00:03 (497.) ●	-00:05 (639.) ●
Run	5.9 km	05:52:09	00:32:13	06:11 min/km	-00:28 (12.) ●	+01:27 (550.) ●	+01:17 (740.) ●
Run	11.2 km	06:25:50	00:33:41	06:21 min/km	-00:50 (11.) ●	+01:12 (515.) ●	+01:00 (695.) ●
Run	16.3 km	06:59:58	00:34:08	06:41 min/km	-01:20 (10.) ●	+00:19 (451.) ●	+00:21 (625.) ●
Run	21.1 km	07:29:59	00:30:01	06:15 min/km	-01:52 (9.) ●	-00:06 (417.) ●	-00:09 (568.) ●
Run	21.1 km	07:29:59	02:13:08	06:18 min/km	-04:48 (10.) ●	+02:49 (470.) ●	+02:24 (640.) ●
Total	113 km	07:29:59	07:29:59	15.07 km/h	+42:47 (16.) ●	+01:02:43 (738.) ●	+58:03 (996.) ●

Ovr	Gen	Div	Name	#	AG
873	658	11	Pieter Prinsloo	1083	M60-64	South Africa	00:46:45	03:47:59	02:22:28	07:12:10
948	706	12	Leon Kemp	1078	M60-64	South Africa	00:42:36	03:46:51	02:37:41	07:23:41
955	712	13	Lawrence Bernard	1452	M60-64	South Africa	00:53:14	03:49:53	02:21:43	07:24:28
960	714	14	Neil Trollip	1085	M60-64	South Africa	00:39:49	03:48:29	02:36:10	07:25:04
964	717	15	Michael Webb	198	M60-64	South Africa	00:56:31	03:50:26	02:21:28	07:25:36
996	738	16	Johannes Frederick La Grange	1079	M60-64	South Africa	00:57:42	04:04:23	02:13:08	07:29:59
1023	757	17	Merlin Damonse	1075	M60-64	South Africa	00:47:37	03:38:50	02:48:24	07:35:19
1071	786	18	Richard Cunningham	1074	M60-64	Swaziland	00:53:37	03:51:04	02:39:19	07:42:46
1077	789	19	John Cronje	411	M60-64	South Africa	01:02:20	03:51:54	02:33:23	07:44:02
1107	809	20	Nico Claase	1073	M60-64	South Africa	00:54:05	03:45:45	02:52:37	07:50:11

All Results

Statistics: Ironman 70.3 South Africa 2020

Results: Ironman 70.3 South Africa 2020

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