Ken Poole -
Ironman 70.3 South Africa 2020
Quick facts
1015/751/1All/Gender/AG
M75-79Age group
1092Bib number
South AfricaNationality
| 48:51 | 3:42:45 | 2:46:32 | 7:33:38 |
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1092 Poole
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:48:51 | 00:48:51 | 02:34 min/100m | ±00:00 (1.) ● | +06:58 (725.) ● | +06:36 (978.) ● |
| Transition | 00:57:33 | 00:08:42 | - | ±00:00 (1.) ● | +01:29 (636.) ● | +01:33 (891.) ● | |
| Bike | 45 km | 03:12:55 | 02:15:22 | 19.95 km/h | ±00:00 (1.) ● | +15:03 (687.) ● | +12:43 (887.) ● |
| Bike | 90 km | 04:40:18 | 01:27:23 | 30.9 km/h | ±00:00 (1.) ● | +05:01 (571.) ● | +03:23 (713.) ● |
| Bike | 90 km | 04:40:18 | 03:42:45 | 24.24 km/h | ±00:00 (1.) ● | +20:04 (636.) ● | +16:06 (813.) ● |
| Transition | 04:47:06 | 00:06:48 | - | ±00:00 (1.) ● | +01:38 (683.) ● | +01:39 (931.) ● | |
| Run | 0.7 km | 04:50:29 | 00:03:23 | 04:50 min/km | ±00:00 (1.) ● | +00:15 (610.) ● | +00:13 (812.) ● |
| Run | 5.9 km | 05:26:03 | 00:35:34 | 06:50 min/km | ±00:00 (1.) ● | +04:48 (698.) ● | +04:38 (951.) ● |
| Run | 11.2 km | 06:07:13 | 00:41:10 | 07:46 min/km | ±00:00 (1.) ● | +08:41 (775.) ● | +08:29 (1065.) ● |
| Run | 16.3 km | 06:52:23 | 00:45:10 | 08:51 min/km | ±00:00 (1.) ● | +11:21 (823.) ● | +11:23 (1131.) ● |
| Run | 21.1 km | 07:33:38 | 00:41:15 | 08:35 min/km | ±00:00 (1.) ● | +11:08 (840.) ● | +11:05 (1152.) ● |
| Run | 21.1 km | 07:33:38 | 02:46:32 | 07:53 min/km | ±00:00 (1.) ● | +36:13 (802.) ● | +35:48 (1100.) ● |
| Total | 113 km | 07:33:38 | 07:33:38 | 14.95 km/h | ±00:00 (1.) ● | +01:06:22 (751.) ● | +01:01:42 (1015.) ● |
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