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Milou Diederen -
Ironman 70.3 South Africa 2020

Quick facts

1127/290/43All/Gender/AG

F25-29Age group

1120Bib number

South AfricaNationality


49:59	4:09:43	2:40:41	7:58:51

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Compare Milou Diederen with other athletes!

1120 Diederen

1346 Griesel ×

372 Floudiotis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:59	00:49:59	02:37 min/100m	+08:58 (42.) ●	+06:47 (258.) ●	+07:44 (1019.) ●
Transition		00:58:37	00:08:38	-	+02:01 (39.) ●	+01:32 (238.) ●	+01:29 (880.) ●
Bike	45 km	03:31:48	02:33:11	17.63 km/h	+24:20 (41.) ●	+24:21 (288.) ●	+30:32 (1138.) ●
Bike	90 km	05:08:20	01:36:32	27.97 km/h	+08:26 (35.) ●	+08:15 (240.) ●	+12:32 (1017.) ●
Bike	90 km	05:08:20	04:09:43	21.62 km/h	+32:46 (39.) ●	+32:36 (279.) ●	+43:04 (1117.) ●
Transition		05:18:10	00:09:50	-	+04:41 (42.) ●	+04:36 (289.) ●	+04:41 (1116.) ●
Run	0.7 km	05:21:40	00:03:30	05:00 min/km	+00:19 (36.) ●	+00:13 (208.) ●	+00:20 (877.) ●
Run	5.9 km	05:57:52	00:36:12	06:57 min/km	+05:09 (40.) ●	+04:40 (253.) ●	+05:16 (988.) ●
Run	11.2 km	06:41:15	00:43:23	08:11 min/km	+10:39 (42.) ●	+10:03 (288.) ●	+10:42 (1120.) ●
Run	16.3 km	07:21:41	00:40:26	07:55 min/km	+06:56 (40.) ●	+06:38 (266.) ●	+06:39 (1003.) ●
Run	21.1 km	07:58:51	00:37:10	07:44 min/km	+06:47 (41.) ●	+06:50 (271.) ●	+07:00 (1048.) ●
Run	21.1 km	07:58:51	02:40:41	07:36 min/km	+29:50 (41.) ●	+28:24 (271.) ●	+29:57 (1053.) ●
Total	113 km	07:58:51	07:58:51	14.16 km/h	+01:18:16 (43.) ●	+01:13:55 (290.) ●	+01:26:55 (1127.) ●

Ovr	Gen	Div	Name	#	AG
1016	252	38	Hanerike Koekemoer	1131	F25-29	South Africa	00:48:17	04:03:55	02:24:57	07:33:42
1030	255	39	Ciara Lauren Botha	1113	F25-29	South Africa	00:40:31	04:04:58	02:38:17	07:36:21
1050	263	40	Yael Benjamin	1428	F25-29	South Africa	00:38:36	04:04:15	02:42:48	07:39:46
1074	274	41	Jeandre Griesel	1346	F25-29	South Africa	00:43:10	04:12:01	02:23:23	07:43:20
1088	279	42	Sevoulla Floudiotis	372	F25-29	South Africa	00:48:54	04:11:53	02:30:15	07:45:51
1127	290	43	Milou Diederen	1120	F25-29	South Africa	00:49:59	04:09:43	02:40:41	07:58:51

All Results

Statistics: Ironman 70.3 South Africa 2020

Results: Ironman 70.3 South Africa 2020

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