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Carna Koch -
Ironman 70.3 South Africa 2020

Quick facts

667/142/27All/Gender/AG

F25-29Age group

1130Bib number

South AfricaNationality


44:47	3:51:59	1:55:17	6:44:11

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Compare Carna Koch with other athletes!

1130 Koch

1140 Smith ×

1129 Koch ×

213 Frankel ×

1145 Swart ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:47	00:44:47	02:21 min/100m	+03:46 (36.) ●	+01:35 (185.) ●	+02:32 (782.) ●
Transition		00:52:37	00:07:50	-	+01:13 (32.) ●	+00:44 (203.) ●	+00:41 (750.) ●
Bike	45 km	03:05:31	02:12:54	20.32 km/h	+04:03 (31.) ●	+04:04 (174.) ●	+10:15 (820.) ●
Bike	90 km	04:44:36	01:39:05	27.25 km/h	+10:59 (37.) ●	+10:48 (264.) ●	+15:05 (1081.) ●
Bike	90 km	04:44:36	03:51:59	23.28 km/h	+15:02 (32.) ●	+14:52 (208.) ●	+25:20 (943.) ●
Transition		04:48:54	00:04:18	-	-00:51 (16.) ●	-00:56 (115.) ●	-00:51 (470.) ●
Run	0.7 km	04:52:10	00:03:16	04:40 min/km	+00:05 (29.) ●	-00:01 (174.) ●	+00:06 (752.) ●
Run	5.9 km	05:18:30	00:26:20	05:03 min/km	-04:43 (7.) ●	-05:12 (34.) ●	-04:36 (219.) ●
Run	11.2 km	05:46:37	00:28:07	05:18 min/km	-04:37 (5.) ●	-05:13 (37.) ●	-04:34 (253.) ●
Run	16.3 km	06:15:56	00:29:19	05:44 min/km	-04:11 (8.) ●	-04:29 (53.) ●	-04:28 (272.) ●
Run	21.1 km	06:44:11	00:28:15	05:53 min/km	-02:08 (13.) ●	-02:05 (99.) ●	-01:55 (439.) ●
Run	21.1 km	06:44:11	01:55:17	05:27 min/km	-15:34 (10.) ●	-17:00 (59.) ●	-15:27 (289.) ●
Total	113 km	06:44:11	06:44:11	16.77 km/h	+03:36 (27.) ●	-00:45 (142.) ●	+12:15 (667.) ●

Ovr	Gen	Div	Name	#	AG
621	129	22	Lize-Jeanne Coetzee	1117	F25-29	South Africa	00:43:12	03:29:02	02:10:10	06:37:37
631	130	23	Michaela VAN Den Honert	1148	F25-29	South Africa	00:43:07	03:35:04	02:10:05	06:39:33
639	132	24	Ione DE Vos	1119	F25-29	South Africa	00:39:31	03:34:26	02:14:37	06:39:58
640	133	25	Eden Smith	1140	F25-29	South Africa	00:39:36	03:34:32	02:14:36	06:40:03
642	134	26	Zen? Koch	1129	F25-29	South Africa	00:39:11	03:28:35	02:18:15	06:40:19
667	142	27	Carna Koch	1130	F25-29	South Africa	00:44:47	03:51:59	01:55:17	06:44:11
696	150	28	Chanel Frankel	213	F25-29	South Africa	00:39:27	03:42:28	02:10:48	06:47:45
730	162	29	Christine Swart	1145	F25-29	South Africa	00:44:17	03:30:52	02:24:20	06:52:18
777	175	30	Christine Anne Dorward	1121	F25-29	South Africa	00:45:28	03:37:46	02:23:50	06:57:39
802	183	31	Ashley-Rae Baxter	1112	F25-29	South Africa	00:39:22	03:25:37	02:45:09	07:00:31

All Results

Statistics: Ironman 70.3 South Africa 2020

Results: Ironman 70.3 South Africa 2020

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