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Elisma Luns -
Ironman 70.3 South Africa 2020

Quick facts

806/185/32All/Gender/AG

F25-29Age group

1133Bib number

South AfricaNationality


41:45	3:37:35	2:26:00	7:01:02

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Compare Elisma Luns with other athletes!

1133 Luns

1121 Dorward ×

1112 Baxter ×

1122 Frenz ×

1123 Grimmer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:45	00:41:45	02:11 min/100m	+00:44 (29.) ●	-01:27 (133.) ●	-00:30 (599.) ●
Transition		00:50:09	00:08:24	-	+01:47 (35.) ●	+01:18 (227.) ●	+01:15 (842.) ●
Bike	45 km	02:59:02	02:08:53	20.95 km/h	+00:02 (29.) ●	+00:03 (152.) ●	+06:14 (735.) ●
Bike	90 km	04:27:44	01:28:42	30.44 km/h	+00:36 (31.) ●	+00:25 (154.) ●	+04:42 (766.) ●
Bike	90 km	04:27:44	03:37:35	24.82 km/h	+00:38 (29.) ●	+00:28 (148.) ●	+10:56 (747.) ●
Transition		04:35:02	00:07:18	-	+02:09 (39.) ●	+02:04 (249.) ●	+02:09 (981.) ●
Run	0.7 km	04:38:08	00:03:06	04:25 min/km	-00:05 (22.) ●	-00:11 (135.) ●	-00:04 (648.) ●
Run	5.9 km	05:11:35	00:33:27	06:25 min/km	+02:24 (32.) ●	+01:55 (207.) ●	+02:31 (827.) ●
Run	11.2 km	05:46:36	00:35:01	06:36 min/km	+02:17 (31.) ●	+01:41 (191.) ●	+02:20 (785.) ●
Run	16.3 km	06:24:27	00:37:51	07:25 min/km	+04:21 (37.) ●	+04:03 (238.) ●	+04:04 (880.) ●
Run	21.1 km	07:01:02	00:36:35	07:37 min/km	+06:12 (40.) ●	+06:15 (266.) ●	+06:25 (1019.) ●
Run	21.1 km	07:01:02	02:26:00	06:55 min/km	+15:09 (36.) ●	+13:43 (227.) ●	+15:16 (886.) ●
Total	113 km	07:01:02	07:01:02	16.1 km/h	+20:27 (32.) ●	+16:06 (185.) ●	+29:06 (806.) ●

Ovr	Gen	Div	Name	#	AG
667	142	27	Carna Koch	1130	F25-29	South Africa	00:44:47	03:51:59	01:55:17	06:44:11
696	150	28	Chanel Frankel	213	F25-29	South Africa	00:39:27	03:42:28	02:10:48	06:47:45
730	162	29	Christine Swart	1145	F25-29	South Africa	00:44:17	03:30:52	02:24:20	06:52:18
777	175	30	Christine Anne Dorward	1121	F25-29	South Africa	00:45:28	03:37:46	02:23:50	06:57:39
802	183	31	Ashley-Rae Baxter	1112	F25-29	South Africa	00:39:22	03:25:37	02:45:09	07:00:31
806	185	32	Elisma Luns	1133	F25-29	South Africa	00:41:45	03:37:35	02:26:00	07:01:02
837	194	33	Karli Frenz	1122	F25-29	South Africa	00:41:26	04:09:55	01:56:32	07:05:31
891	210	34	Jayde Grimmer	1123	F25-29	South Africa	00:39:48	03:53:45	02:28:13	07:14:26
907	215	35	Anel Schoeman	1139	F25-29	South Africa	00:52:12	03:55:56	02:14:02	07:16:50
930	225	36	Hesi Wolhuter	1111	F25-29	South Africa	00:36:40	04:27:06	02:01:17	07:20:54

All Results

Statistics: Ironman 70.3 South Africa 2020

Results: Ironman 70.3 South Africa 2020

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