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Laura DE Lange -
Ironman 70.3 South Africa 2020

Quick facts

988/244/41All/Gender/AG

F30-34Age group

1159Bib number

South AfricaNationality


41:20	3:55:34	2:33:18	7:29:07

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Compare Laura DE Lange with other athletes!

1159 DE Lange

284 Mostert ×

291 Stevens ×

1161 Geldenhuys ×

1164 Horak ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:20	00:41:20	02:10 min/100m	+00:32 (26.) ●	-01:52 (121.) ●	-00:55 (565.) ●
Transition		00:51:32	00:10:12	-	+03:17 (44.) ●	+03:06 (278.) ●	+03:03 (1045.) ●
Bike	45 km	03:12:07	02:20:35	19.21 km/h	+12:35 (41.) ●	+11:45 (228.) ●	+17:56 (991.) ●
Bike	90 km	04:47:06	01:34:59	28.43 km/h	+07:14 (39.) ●	+06:42 (217.) ●	+10:59 (965.) ●
Bike	90 km	04:47:06	03:55:34	22.92 km/h	+19:49 (41.) ●	+18:27 (225.) ●	+28:55 (982.) ●
Transition		04:55:49	00:08:43	-	+03:15 (43.) ●	+03:29 (283.) ●	+03:34 (1088.) ●
Run	0.7 km	04:58:59	00:03:10	04:31 min/km	-00:06 (21.) ●	-00:07 (155.) ●	±00:00 (693.) ●
Run	5.9 km	05:34:44	00:35:45	06:52 min/km	+04:09 (38.) ●	+04:13 (242.) ●	+04:49 (961.) ●
Run	11.2 km	06:14:36	00:39:52	07:31 min/km	+06:06 (42.) ●	+06:32 (261.) ●	+07:11 (1027.) ●
Run	16.3 km	06:54:01	00:39:25	07:43 min/km	+05:26 (41.) ●	+05:37 (257.) ●	+05:38 (967.) ●
Run	21.1 km	07:29:07	00:35:06	07:18 min/km	+04:26 (40.) ●	+04:46 (251.) ●	+04:56 (955.) ●
Run	21.1 km	07:29:07	02:33:18	07:15 min/km	+20:01 (40.) ●	+21:01 (253.) ●	+22:34 (971.) ●
Total	113 km	07:29:07	07:29:07	15.1 km/h	+46:54 (41.) ●	+44:11 (244.) ●	+57:11 (988.) ●

Ovr	Gen	Div	Name	#	AG
880	206	36	Siobhan Helen Momberg	1325	F30-34	South Africa	00:45:30	03:46:32	02:24:05	07:13:27
911	217	37	Lienkie Prinsloo	1365	F30-34	South Africa	00:36:26	03:55:52	02:27:42	07:17:18
926	223	38	Amanda Mynhardt	1388	F30-34	South Africa	00:45:18	03:58:15	02:19:01	07:20:22
961	234	39	Lizanne Mostert	284	F30-34	South Africa	00:41:53	03:39:00	02:50:20	07:25:14
971	236	40	Angela Stevens	291	F30-34	South Africa	00:38:04	03:52:33	02:37:18	07:26:29
988	244	41	Laura DE Lange	1159	F30-34	South Africa	00:41:20	03:55:34	02:33:18	07:29:07
992	245	42	Zeneldi Geldenhuys	1161	F30-34	South Africa	00:54:23	03:52:31	02:24:57	07:29:35
1038	258	43	Lirie Horak	1164	F30-34	South Africa	00:39:15	03:52:18	02:50:00	07:38:49
1053	265	44	Lizelle Potgieter	256	F30-34	South Africa	00:54:24	03:56:55	02:36:39	07:40:13
1058	266	45	Caroline Kensett	1167	F30-34	South Africa	00:46:25	04:05:54	02:29:51	07:41:05

All Results

Statistics: Ironman 70.3 South Africa 2020

Results: Ironman 70.3 South Africa 2020

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