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Katherine Gower -
Ironman 70.3 South Africa 2020

Quick facts

487/94/16All/Gender/AG

F30-34Age group

1162Bib number

South AfricaNationality


41:26	3:29:48	2:01:05	6:20:53

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Compare Katherine Gower with other athletes!

1162 Gower

1185 Whelan ×

1171 Marais ×

1151 Bartlett ×

64 Heathcote ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:26	00:41:26	02:10 min/100m	+00:38 (28.) ●	-01:46 (125.) ●	-00:49 (575.) ●
Transition		00:47:39	00:06:13	-	-00:42 (21.) ●	-00:53 (110.) ●	-00:56 (436.) ●
Bike	45 km	02:50:55	02:03:16	21.9 km/h	-04:44 (15.) ●	-05:34 (109.) ●	+00:37 (611.) ●
Bike	90 km	04:17:27	01:26:32	31.2 km/h	-01:13 (20.) ●	-01:45 (123.) ●	+02:32 (676.) ●
Bike	90 km	04:17:27	03:29:48	25.74 km/h	-05:57 (16.) ●	-07:19 (113.) ●	+03:09 (632.) ●
Transition		04:19:48	00:02:21	-	-03:07 (3.) ●	-02:53 (12.) ●	-02:48 (63.) ●
Run	0.7 km	04:23:16	00:03:28	04:57 min/km	+00:12 (34.) ●	+00:11 (204.) ●	+00:18 (857.) ●
Run	5.9 km	04:51:45	00:28:29	05:28 min/km	-03:07 (14.) ●	-03:03 (80.) ●	-02:27 (378.) ●
Run	11.2 km	05:22:19	00:30:34	05:46 min/km	-03:12 (12.) ●	-02:46 (100.) ●	-02:07 (448.) ●
Run	16.3 km	05:52:24	00:30:05	05:53 min/km	-03:54 (11.) ●	-03:43 (72.) ●	-03:42 (324.) ●
Run	21.1 km	06:20:53	00:28:29	05:56 min/km	-02:11 (13.) ●	-01:51 (105.) ●	-01:41 (459.) ●
Run	21.1 km	06:20:53	02:01:05	05:44 min/km	-12:12 (11.) ●	-11:12 (91.) ●	-09:39 (411.) ●
Total	113 km	06:20:53	06:20:53	17.8 km/h	-21:20 (16.) ●	-24:03 (94.) ●	-11:03 (487.) ●

Ovr	Gen	Div	Name	#	AG
414	70	11	Kerri Anderson	1150	F30-34	South Africa	00:33:22	03:11:20	02:16:04	06:11:06
458	84	12	Angela Knoetze	1403	F30-34	South Africa	00:34:06	03:21:55	02:11:36	06:18:01
464	85	13	Cairyn VAN Dyk	1179	F30-34	South Africa	00:32:52	03:30:21	02:04:48	06:18:33
467	86	14	Megan Whelan	1185	F30-34	South Africa	00:43:25	03:42:46	01:44:30	06:18:56
468	87	15	Mione Marais	1171	F30-34	South Africa	00:35:31	03:22:23	02:09:11	06:19:01
487	94	16	Katherine Gower	1162	F30-34	South Africa	00:41:26	03:29:48	02:01:05	06:20:53
516	102	17	Kristly Bartlett	1151	F30-34	South Africa	00:44:01	03:34:06	01:58:42	06:25:21
526	104	18	Danien Heathcote	64	F30-34	South Africa	00:46:33	03:11:02	02:19:36	06:26:39
531	106	19	Line Skov Jensen	68	F30-34	Denmark	00:41:26	03:16:23	02:20:52	06:27:04
567	114	20	Chiara VAN Ingen	1180	F30-34	South Africa	00:41:39	03:41:23	01:56:34	06:30:22

All Results

Statistics: Ironman 70.3 South Africa 2020

Results: Ironman 70.3 South Africa 2020

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