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Lirie Horak -
Ironman 70.3 South Africa 2020

Quick facts

1038/258/43All/Gender/AG

F30-34Age group

1164Bib number

South AfricaNationality


39:15	3:52:18	2:50:00	7:38:49

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Compare Lirie Horak with other athletes!

1164 Horak

1159 DE Lange ×

1161 Geldenhuys ×

256 Potgieter ×

1167 Kensett ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:15	00:39:15	02:03 min/100m	-01:33 (22.) ●	-03:57 (83.) ●	-03:00 (407.) ●
Transition		00:47:51	00:08:36	-	+01:41 (39.) ●	+01:30 (234.) ●	+01:27 (871.) ●
Bike	45 km	03:08:20	02:20:29	19.22 km/h	+12:29 (40.) ●	+11:39 (226.) ●	+17:50 (987.) ●
Bike	90 km	04:40:09	01:31:49	29.41 km/h	+04:04 (28.) ●	+03:32 (178.) ●	+07:49 (869.) ●
Bike	90 km	04:40:09	03:52:18	23.25 km/h	+16:33 (38.) ●	+15:11 (211.) ●	+25:39 (949.) ●
Transition		04:48:49	00:08:40	-	+03:12 (42.) ●	+03:26 (280.) ●	+03:31 (1083.) ●
Run	0.7 km	04:53:48	00:04:59	07:07 min/km	+01:43 (47.) ●	+01:42 (292.) ●	+01:49 (1140.) ●
Run	5.9 km	05:34:21	00:40:33	07:47 min/km	+08:57 (47.) ●	+09:01 (288.) ●	+09:37 (1115.) ●
Run	11.2 km	06:19:09	00:44:48	08:27 min/km	+11:02 (46.) ●	+11:28 (295.) ●	+12:07 (1142.) ●
Run	16.3 km	07:01:26	00:42:17	08:17 min/km	+08:18 (46.) ●	+08:29 (281.) ●	+08:30 (1065.) ●
Run	21.1 km	07:38:49	00:37:23	07:47 min/km	+06:43 (43.) ●	+07:03 (275.) ●	+07:13 (1058.) ●
Run	21.1 km	07:38:49	02:50:00	08:03 min/km	+36:43 (46.) ●	+37:43 (290.) ●	+39:16 (1121.) ●
Total	113 km	07:38:49	07:38:49	14.78 km/h	+56:36 (43.) ●	+53:53 (258.) ●	+01:06:53 (1038.) ●

Ovr	Gen	Div	Name	#	AG
926	223	38	Amanda Mynhardt	1388	F30-34	South Africa	00:45:18	03:58:15	02:19:01	07:20:22
961	234	39	Lizanne Mostert	284	F30-34	South Africa	00:41:53	03:39:00	02:50:20	07:25:14
971	236	40	Angela Stevens	291	F30-34	South Africa	00:38:04	03:52:33	02:37:18	07:26:29
988	244	41	Laura DE Lange	1159	F30-34	South Africa	00:41:20	03:55:34	02:33:18	07:29:07
992	245	42	Zeneldi Geldenhuys	1161	F30-34	South Africa	00:54:23	03:52:31	02:24:57	07:29:35
1038	258	43	Lirie Horak	1164	F30-34	South Africa	00:39:15	03:52:18	02:50:00	07:38:49
1053	265	44	Lizelle Potgieter	256	F30-34	South Africa	00:54:24	03:56:55	02:36:39	07:40:13
1058	266	45	Caroline Kensett	1167	F30-34	South Africa	00:46:25	04:05:54	02:29:51	07:41:05
1093	281	46	Andrea Bassingthwaighte	1152	F30-34	South Africa	00:45:04	04:04:28	02:39:27	07:46:24
1094	282	47	Hen? Cilliers	1156	F30-34	South Africa	00:39:30	04:10:34	02:37:14	07:46:25

All Results

Statistics: Ironman 70.3 South Africa 2020

Results: Ironman 70.3 South Africa 2020

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