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Cairyn VAN Dyk -
Ironman 70.3 South Africa 2020

Quick facts

464/85/13All/Gender/AG

F30-34Age group

1179Bib number

South AfricaNationality


32:52	3:30:21	2:04:48	6:18:33

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Compare Cairyn VAN Dyk with other athletes!

1179 VAN Dyk

1150 Anderson ×

1403 Knoetze ×

1185 Whelan ×

1171 Marais ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:52	00:32:52	01:43 min/100m	-07:56 (3.) ●	-10:20 (19.) ●	-09:23 (87.) ●
Transition		00:38:41	00:05:49	-	-01:06 (16.) ●	-01:17 (88.) ●	-01:20 (363.) ●
Bike	45 km	02:44:05	02:05:24	21.53 km/h	-02:36 (21.) ●	-03:26 (128.) ●	+02:45 (663.) ●
Bike	90 km	04:09:02	01:24:57	31.78 km/h	-02:48 (17.) ●	-03:20 (106.) ●	+00:57 (622.) ●
Bike	90 km	04:09:02	03:30:21	25.67 km/h	-05:24 (18.) ●	-06:46 (117.) ●	+03:42 (641.) ●
Transition		04:13:45	00:04:43	-	-00:45 (25.) ●	-00:31 (139.) ●	-00:26 (559.) ●
Run	0.7 km	04:16:32	00:02:47	03:58 min/km	-00:29 (8.) ●	-00:30 (70.) ●	-00:23 (376.) ●
Run	5.9 km	04:46:19	00:29:47	05:43 min/km	-01:49 (19.) ●	-01:45 (113.) ●	-01:09 (505.) ●
Run	11.2 km	05:18:30	00:32:11	06:04 min/km	-01:35 (18.) ●	-01:09 (131.) ●	-00:30 (567.) ●
Run	16.3 km	05:50:47	00:32:17	06:19 min/km	-01:42 (17.) ●	-01:31 (115.) ●	-01:30 (486.) ●
Run	21.1 km	06:18:33	00:27:46	05:47 min/km	-02:54 (12.) ●	-02:34 (94.) ●	-02:24 (401.) ●
Run	21.1 km	06:18:33	02:04:48	05:54 min/km	-08:29 (15.) ●	-07:29 (109.) ●	-05:56 (483.) ●
Total	113 km	06:18:33	06:18:33	17.91 km/h	-23:40 (13.) ●	-26:23 (85.) ●	-13:23 (464.) ●

Ovr	Gen	Div	Name	#	AG
341	53	8	Guinivere Rogers	1174	F30-34	South Africa	00:32:26	03:23:59	01:57:36	06:02:39
364	55	9	Sharnelle Byles	1155	F30-34	South Africa	00:33:36	03:08:00	02:15:27	06:05:42
411	68	10	Irma Jansen VAN Nieuwenhuizen	70	F30-34	South Africa	00:40:11	03:15:09	02:06:25	06:10:33
414	70	11	Kerri Anderson	1150	F30-34	South Africa	00:33:22	03:11:20	02:16:04	06:11:06
458	84	12	Angela Knoetze	1403	F30-34	South Africa	00:34:06	03:21:55	02:11:36	06:18:01
464	85	13	Cairyn VAN Dyk	1179	F30-34	South Africa	00:32:52	03:30:21	02:04:48	06:18:33
467	86	14	Megan Whelan	1185	F30-34	South Africa	00:43:25	03:42:46	01:44:30	06:18:56
468	87	15	Mione Marais	1171	F30-34	South Africa	00:35:31	03:22:23	02:09:11	06:19:01
487	94	16	Katherine Gower	1162	F30-34	South Africa	00:41:26	03:29:48	02:01:05	06:20:53
516	102	17	Kristly Bartlett	1151	F30-34	South Africa	00:44:01	03:34:06	01:58:42	06:25:21

All Results

Statistics: Ironman 70.3 South Africa 2020

Results: Ironman 70.3 South Africa 2020

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