Johesta Aspeling -
Ironman 70.3 South Africa 2020
Quick facts
1003/249/52All/Gender/AG
F35-39Age group
1187Bib number
South AfricaNationality
49:45 | 3:54:12 | 2:29:38 | 7:30:56 |
Compare Johesta Aspeling with other athletes!
1187 Aspeling
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:49:45 | 00:49:45 | 02:37 min/100m | +05:23 (49.) ● | +06:33 (254.) ● | +07:30 (1005.) ● |
Transition | 01:01:37 | 00:11:52 | - | +04:36 (59.) ● | +04:46 (292.) ● | +04:43 (1121.) ● | |
Bike | 45 km | 03:21:34 | 02:19:57 | 19.29 km/h | +11:29 (44.) ● | +11:07 (222.) ● | +17:18 (981.) ● |
Bike | 90 km | 04:55:49 | 01:34:15 | 28.65 km/h | +06:11 (44.) ● | +05:58 (213.) ● | +10:15 (948.) ● |
Bike | 90 km | 04:55:49 | 03:54:12 | 23.06 km/h | +17:40 (44.) ● | +17:05 (221.) ● | +27:33 (968.) ● |
Transition | 05:01:18 | 00:05:29 | - | +00:25 (38.) ● | +00:15 (180.) ● | +00:20 (723.) ● | |
Run | 0.7 km | 05:04:28 | 00:03:10 | 04:31 min/km | -00:05 (34.) ● | -00:07 (156.) ● | ±00:00 (694.) ● |
Run | 5.9 km | 05:38:49 | 00:34:21 | 06:36 min/km | +02:50 (45.) ● | +02:49 (223.) ● | +03:25 (886.) ● |
Run | 11.2 km | 06:17:12 | 00:38:23 | 07:14 min/km | +05:17 (50.) ● | +05:03 (247.) ● | +05:42 (966.) ● |
Run | 16.3 km | 06:57:17 | 00:40:05 | 07:51 min/km | +06:32 (53.) ● | +06:17 (260.) ● | +06:18 (988.) ● |
Run | 21.1 km | 07:30:56 | 00:33:39 | 07:00 min/km | +03:28 (45.) ● | +03:19 (230.) ● | +03:29 (866.) ● |
Run | 21.1 km | 07:30:56 | 02:29:38 | 07:05 min/km | +18:02 (51.) ● | +17:21 (246.) ● | +18:54 (949.) ● |
Total | 113 km | 07:30:56 | 07:30:56 | 15.04 km/h | +46:06 (52.) ● | +46:00 (249.) ● | +59:00 (1003.) ● |