Ady Zoghby -
Ironman 70.3 South Africa 2020
Quick facts
818/190/38All/Gender/AG
F35-39Age group
1226Bib number
South AfricaNationality
42:34 | 3:46:54 | 2:20:43 | 7:02:54 |
Compare Ady Zoghby with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:34 | 00:42:34 | 02:14 min/100m | -01:48 (25.) ● | -00:38 (144.) ● | +00:19 (640.) ● |
Transition | 00:49:08 | 00:06:34 | - | -00:42 (26.) ● | -00:32 (125.) ● | -00:35 (496.) ● | |
Bike | 45 km | 03:02:35 | 02:13:27 | 20.23 km/h | +04:59 (37.) ● | +04:37 (178.) ● | +10:48 (833.) ● |
Bike | 90 km | 04:36:02 | 01:33:27 | 28.89 km/h | +05:23 (43.) ● | +05:10 (202.) ● | +09:27 (920.) ● |
Bike | 90 km | 04:36:02 | 03:46:54 | 23.8 km/h | +10:22 (39.) ● | +09:47 (187.) ● | +20:15 (879.) ● |
Transition | 04:42:11 | 00:06:09 | - | +01:05 (47.) ● | +00:55 (213.) ● | +01:00 (846.) ● | |
Run | 0.7 km | 04:45:04 | 00:02:53 | 04:07 min/km | -00:22 (24.) ● | -00:24 (89.) ● | -00:17 (460.) ● |
Run | 5.9 km | 05:16:09 | 00:31:05 | 05:58 min/km | -00:26 (33.) ● | -00:27 (147.) ● | +00:09 (632.) ● |
Run | 11.2 km | 05:51:04 | 00:34:55 | 06:35 min/km | +01:49 (38.) ● | +01:35 (190.) ● | +02:14 (778.) ● |
Run | 16.3 km | 06:25:56 | 00:34:52 | 06:50 min/km | +01:19 (38.) ● | +01:04 (182.) ● | +01:05 (685.) ● |
Run | 21.1 km | 07:02:54 | 00:36:58 | 07:42 min/km | +06:47 (55.) ● | +06:38 (270.) ● | +06:48 (1041.) ● |
Run | 21.1 km | 07:02:54 | 02:20:43 | 06:40 min/km | +09:07 (41.) ● | +08:26 (201.) ● | +09:59 (786.) ● |
Total | 113 km | 07:02:54 | 07:02:54 | 16.03 km/h | +18:04 (38.) ● | +17:58 (190.) ● | +30:58 (818.) ● |