Quinta Carr -
Ironman 70.3 South Africa 2020
Quick facts
845/196/32All/Gender/AG
F40-44Age group
1232Bib number
South AfricaNationality
46:03 | 3:33:10 | 2:26:10 | 7:06:56 |
Compare Quinta Carr with other athletes!
1232 Carr
1240 Laas ×
230 Sanders ×
1367 Barnard ×
337 Venter ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:46:03 | 00:46:03 | 02:25 min/100m | +02:06 (31.) ● | +02:51 (204.) ● | +03:48 (842.) ● |
Transition | 00:57:07 | 00:11:04 | - | +03:51 (45.) ● | +03:58 (286.) ● | +03:55 (1096.) ● | |
Bike | 45 km | 03:00:26 | 02:03:19 | 21.89 km/h | -06:26 (18.) ● | -05:31 (110.) ● | +00:40 (612.) ● |
Bike | 90 km | 04:30:17 | 01:29:51 | 30.05 km/h | +02:03 (29.) ● | +01:34 (161.) ● | +05:51 (805.) ● |
Bike | 90 km | 04:30:17 | 03:33:10 | 25.33 km/h | -04:23 (23.) ● | -03:57 (129.) ● | +06:31 (682.) ● |
Transition | 04:40:46 | 00:10:29 | - | +05:04 (47.) ● | +05:15 (291.) ● | +05:20 (1130.) ● | |
Run | 0.7 km | 04:43:53 | 00:03:07 | 04:27 min/km | -00:22 (24.) ● | -00:10 (146.) ● | -00:03 (662.) ● |
Run | 5.9 km | 05:17:02 | 00:33:09 | 06:22 min/km | +01:06 (33.) ● | +01:37 (200.) ● | +02:13 (809.) ● |
Run | 11.2 km | 05:53:13 | 00:36:11 | 06:49 min/km | +02:14 (34.) ● | +02:51 (217.) ● | +03:30 (860.) ● |
Run | 16.3 km | 06:32:53 | 00:39:40 | 07:46 min/km | +05:12 (42.) ● | +05:52 (258.) ● | +05:53 (974.) ● |
Run | 21.1 km | 07:06:56 | 00:34:03 | 07:05 min/km | +03:22 (36.) ● | +03:43 (239.) ● | +03:53 (902.) ● |
Run | 21.1 km | 07:06:56 | 02:26:10 | 06:55 min/km | +11:32 (36.) ● | +13:53 (228.) ● | +15:26 (888.) ● |
Total | 113 km | 07:06:56 | 07:06:56 | 15.88 km/h | +18:10 (32.) ● | +22:00 (196.) ● | +35:00 (845.) ● |