Tommy Hanekom -
Ironman 70.3 South Africa 2020
Quick facts
407/337/13All/Gender/AG
M55-59Age group
124Bib number
South AfricaNationality
47:48 | 2:55:59 | 2:17:01 | 6:10:10 |
Compare Tommy Hanekom with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:47:48 | 00:47:48 | 02:30 min/100m | +03:23 (41.) ● | +05:55 (697.) ● | +05:33 (936.) ● |
Transition | 00:53:59 | 00:06:11 | - | -01:33 (16.) ● | -01:02 (309.) ● | -00:58 (428.) ● | |
Bike | 45 km | 02:38:19 | 01:44:20 | 25.88 km/h | -22:26 (1.) ● | -15:59 (141.) ● | -18:19 (156.) ● |
Bike | 90 km | 03:49:58 | 01:11:39 | 37.68 km/h | -13:18 (2.) ● | -10:43 (137.) ● | -12:21 (149.) ● |
Bike | 90 km | 03:49:58 | 02:55:59 | 30.68 km/h | -35:44 (2.) ● | -26:42 (134.) ● | -30:40 (148.) ● |
Transition | 03:53:09 | 00:03:11 | - | -02:48 (4.) ● | -01:59 (167.) ● | -01:58 (228.) ● | |
Run | 0.7 km | 03:56:36 | 00:03:27 | 04:55 min/km | -00:05 (29.) ● | +00:19 (630.) ● | +00:17 (841.) ● |
Run | 5.9 km | 04:27:49 | 00:31:13 | 06:00 min/km | -02:23 (19.) ● | +00:27 (483.) ● | +00:17 (645.) ● |
Run | 11.2 km | 05:05:15 | 00:37:26 | 07:03 min/km | +02:05 (37.) ● | +04:57 (679.) ● | +04:45 (924.) ● |
Run | 16.3 km | 05:39:43 | 00:34:28 | 06:45 min/km | -01:57 (18.) ● | +00:39 (468.) ● | +00:41 (649.) ● |
Run | 21.1 km | 06:10:10 | 00:30:27 | 06:20 min/km | -01:57 (19.) ● | +00:20 (442.) ● | +00:17 (610.) ● |
Run | 21.1 km | 06:10:10 | 02:17:01 | 06:29 min/km | -04:17 (22.) ● | +06:42 (528.) ● | +06:17 (728.) ● |
Total | 113 km | 06:10:10 | 06:10:10 | 18.32 km/h | -40:59 (13.) ● | -17:06 (337.) ● | -21:46 (407.) ● |