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Elmarie Laas -
Ironman 70.3 South Africa 2020

Quick facts

779/177/30All/Gender/AG

F40-44Age group

1240Bib number

South AfricaNationality


38:21	3:47:54	2:14:46	6:57:48

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Compare Elmarie Laas with other athletes!

1240 Laas

231 Thomson ×

1358 Kallis ×

230 Sanders ×

1232 Carr ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:21	00:38:21	02:01 min/100m	-05:36 (9.) ●	-04:51 (69.) ●	-03:54 (337.) ●
Transition		00:47:08	00:08:47	-	+01:34 (41.) ●	+01:41 (245.) ●	+01:38 (903.) ●
Bike	45 km	02:59:45	02:12:37	20.36 km/h	+02:52 (28.) ●	+03:47 (173.) ●	+09:58 (813.) ●
Bike	90 km	04:35:02	01:35:17	28.34 km/h	+07:29 (37.) ●	+07:00 (224.) ●	+11:17 (981.) ●
Bike	90 km	04:35:02	03:47:54	23.69 km/h	+10:21 (33.) ●	+10:47 (192.) ●	+21:15 (888.) ●
Transition		04:43:02	00:08:00	-	+02:35 (42.) ●	+02:46 (265.) ●	+02:51 (1043.) ●
Run	0.7 km	04:46:00	00:02:58	04:14 min/km	-00:31 (13.) ●	-00:19 (114.) ●	-00:12 (545.) ●
Run	5.9 km	05:17:14	00:31:14	06:00 min/km	-00:49 (24.) ●	-00:18 (153.) ●	+00:18 (648.) ●
Run	11.2 km	05:51:35	00:34:21	06:28 min/km	+00:24 (28.) ●	+01:01 (185.) ●	+01:40 (745.) ●
Run	16.3 km	06:25:49	00:34:14	06:42 min/km	-00:14 (27.) ●	+00:26 (165.) ●	+00:27 (633.) ●
Run	21.1 km	06:57:48	00:31:59	06:39 min/km	+01:18 (31.) ●	+01:39 (192.) ●	+01:49 (738.) ●
Run	21.1 km	06:57:48	02:14:46	06:23 min/km	+00:08 (28.) ●	+02:29 (174.) ●	+04:02 (682.) ●
Total	113 km	06:57:48	06:57:48	16.23 km/h	+09:02 (30.) ●	+12:52 (177.) ●	+25:52 (779.) ●

Ovr	Gen	Div	Name	#	AG
690	148	25	Olivia Moolman	1247	F40-44	South Africa	00:47:15	03:34:43	02:12:14	06:46:44
719	159	26	Claire Winterton	326	F40-44	South Africa	00:41:13	03:31:11	02:26:22	06:51:30
722	160	27	Amanda Pieterse	97	F40-44	South Africa	00:55:14	03:50:13	01:53:09	06:51:33
752	168	28	Judith Thomson	231	F40-44	South Africa	00:46:52	03:40:59	02:13:12	06:55:12
756	169	29	Janine Kallis	1358	F40-44	South Africa	00:47:33	03:25:19	02:30:45	06:55:55
779	177	30	Elmarie Laas	1240	F40-44	South Africa	00:38:21	03:47:54	02:14:46	06:57:48
788	178	31	Manica Sanders	230	F40-44	South Africa	00:53:19	03:47:14	02:07:46	06:58:35
845	196	32	Quinta Carr	1232	F40-44	South Africa	00:46:03	03:33:10	02:26:10	07:06:56
916	218	33	Rika Barnard	1367	F40-44	South Africa	00:44:03	03:50:17	02:28:00	07:17:41
936	226	34	Carlie Venter	337	F40-44	South Africa	00:45:14	03:43:33	02:40:43	07:21:25

All Results

Statistics: Ironman 70.3 South Africa 2020

Results: Ironman 70.3 South Africa 2020

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