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Kirstin Liss -
Ironman 70.3 South Africa 2020

Quick facts

1018/253/40All/Gender/AG

F40-44Age group

1242Bib number

South AfricaNationality


38:39	4:16:28	2:23:55	7:33:54

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Compare Kirstin Liss with other athletes!

1242 Liss

308 Mortimer ×

1228 Axon ×

1230 Botha-Veldstra ×

1252 Shergold-Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:39	00:38:39	02:02 min/100m	-05:18 (10.) ●	-04:33 (77.) ●	-03:36 (361.) ●
Transition		00:46:24	00:07:45	-	+00:32 (32.) ●	+00:39 (198.) ●	+00:36 (740.) ●
Bike	45 km	03:20:43	02:34:19	17.5 km/h	+24:34 (44.) ●	+25:29 (290.) ●	+31:40 (1146.) ●
Bike	90 km	05:02:52	01:42:09	26.43 km/h	+14:21 (47.) ●	+13:52 (284.) ●	+18:09 (1130.) ●
Bike	90 km	05:02:52	04:16:28	21.06 km/h	+38:55 (47.) ●	+39:21 (294.) ●	+49:49 (1151.) ●
Transition		05:09:59	00:07:07	-	+01:42 (38.) ●	+01:53 (246.) ●	+01:58 (965.) ●
Run	0.7 km	05:13:01	00:03:02	04:20 min/km	-00:27 (19.) ●	-00:15 (127.) ●	-00:08 (594.) ●
Run	5.9 km	05:45:30	00:32:29	06:14 min/km	+00:26 (29.) ●	+00:57 (186.) ●	+01:33 (764.) ●
Run	11.2 km	06:23:13	00:37:43	07:06 min/km	+03:46 (37.) ●	+04:23 (236.) ●	+05:02 (939.) ●
Run	16.3 km	07:00:34	00:37:21	07:19 min/km	+02:53 (34.) ●	+03:33 (225.) ●	+03:34 (840.) ●
Run	21.1 km	07:33:54	00:33:20	06:56 min/km	+02:39 (34.) ●	+03:00 (221.) ●	+03:10 (842.) ●
Run	21.1 km	07:33:54	02:23:55	06:49 min/km	+09:17 (34.) ●	+11:38 (215.) ●	+13:11 (839.) ●
Total	113 km	07:33:54	07:33:54	14.94 km/h	+45:08 (40.) ●	+48:58 (253.) ●	+01:01:58 (1018.) ●

Ovr	Gen	Div	Name	#	AG
945	227	35	Hester Cornelia Ras	320	F40-44	South Africa	00:55:18	04:04:59	02:07:48	07:23:27
946	228	36	Cathrine Prentis	1249	F40-44	South Africa	00:39:50	03:56:58	02:30:27	07:23:28
965	235	37	Lara VAN Heerden	1256	F40-44	South Africa	00:48:13	04:02:31	02:20:54	07:25:37
984	241	38	Michelle Mortimer	308	F40-44	South Africa	00:41:31	03:39:44	02:55:42	07:28:41
1000	247	39	Louise Axon	1228	F40-44	South Africa	00:48:36	04:16:20	02:14:01	07:30:28
1018	253	40	Kirstin Liss	1242	F40-44	South Africa	00:38:39	04:16:28	02:23:55	07:33:54
1029	254	41	Vivian Botha-Veldstra	1230	F40-44	Netherlands	00:49:01	04:03:36	02:25:03	07:36:15
1046	262	42	Annelize Shergold-Smith	1252	F40-44	South Africa	00:49:35	04:08:35	02:29:55	07:39:32
1060	268	43	Thuthuka Songelwa	321	F40-44	South Africa	00:48:27	04:01:09	02:36:27	07:41:07
1086	278	44	Yvette Louw	1243	F40-44	South Africa	01:01:01	04:01:50	02:22:53	07:45:03

All Results

Statistics: Ironman 70.3 South Africa 2020

Results: Ironman 70.3 South Africa 2020

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