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Adel Rossouw -
Ironman 70.3 South Africa 2020

Quick facts

479/91/14All/Gender/AG

F40-44Age group

1250Bib number

South AfricaNationality


36:38	3:24:48	2:09:58	6:19:57

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Compare Adel Rossouw with other athletes!

1250 Rossouw

1239 Kraushaar ×

1251 Schoeman ×

334 Nieuwenhuizen ×

392 Harmsen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:38	00:36:38	01:55 min/100m	-07:19 (4.) ●	-06:34 (45.) ●	-05:37 (239.) ●
Transition		00:42:08	00:05:30	-	-01:43 (8.) ●	-01:36 (70.) ●	-01:39 (307.) ●
Bike	45 km	02:41:55	01:59:47	22.54 km/h	-09:58 (13.) ●	-09:03 (80.) ●	-02:52 (506.) ●
Bike	90 km	04:06:56	01:25:01	31.76 km/h	-02:47 (19.) ●	-03:16 (107.) ●	+01:01 (624.) ●
Bike	90 km	04:06:56	03:24:48	26.37 km/h	-12:45 (14.) ●	-12:19 (90.) ●	-01:51 (554.) ●
Transition		04:09:59	00:03:03	-	-02:22 (3.) ●	-02:11 (41.) ●	-02:06 (200.) ●
Run	0.7 km	04:13:44	00:03:45	05:21 min/km	+00:16 (35.) ●	+00:28 (234.) ●	+00:35 (963.) ●
Run	5.9 km	04:44:08	00:30:24	05:50 min/km	-01:39 (20.) ●	-01:08 (129.) ●	-00:32 (570.) ●
Run	11.2 km	05:16:55	00:32:47	06:11 min/km	-01:10 (21.) ●	-00:33 (144.) ●	+00:06 (612.) ●
Run	16.3 km	05:50:07	00:33:12	06:30 min/km	-01:16 (21.) ●	-00:36 (136.) ●	-00:35 (544.) ●
Run	21.1 km	06:19:57	00:29:50	06:12 min/km	-00:51 (23.) ●	-00:30 (139.) ●	-00:20 (557.) ●
Run	21.1 km	06:19:57	02:09:58	06:09 min/km	-04:40 (21.) ●	-02:19 (135.) ●	-00:46 (567.) ●
Total	113 km	06:19:57	06:19:57	17.84 km/h	-28:49 (14.) ●	-24:59 (91.) ●	-11:59 (479.) ●

Ovr	Gen	Div	Name	#	AG
420	73	9	Carla Herbst	1330	F40-44	South Africa	00:44:42	03:05:24	02:12:08	06:12:04
435	76	10	Charlene Palmer	375	F40-44	South Africa	00:35:41	03:19:16	02:09:55	06:14:50
439	78	11	Karen Albertyn	1227	F40-44	South Africa	00:37:46	03:29:07	01:59:07	06:15:36
446	80	12	Monika Kraushaar	1239	F40-44	South Africa	00:37:44	03:31:46	01:58:35	06:17:03
469	88	13	Marlize Schoeman	1251	F40-44	South Africa	00:41:42	03:27:12	02:00:36	06:19:02
479	91	14	Adel Rossouw	1250	F40-44	South Africa	00:36:38	03:24:48	02:09:58	06:19:57
490	95	15	Anne Nieuwenhuizen	334	F40-44	South Africa	00:43:31	03:27:25	01:55:21	06:21:15
509	100	16	Lindi Harmsen	392	F40-44	South Africa	00:40:36	03:33:51	02:01:03	06:24:22
542	109	17	Norma Simons	163	F40-44	South Africa	00:40:14	03:17:39	02:21:07	06:27:36
549	110	18	Annelize Strauss	1255	F40-44	South Africa	00:40:51	03:20:22	02:13:43	06:27:58

All Results

Statistics: Ironman 70.3 South Africa 2020

Results: Ironman 70.3 South Africa 2020

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