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Erika VAN Der Vlies -
Ironman 70.3 South Africa 2020

Quick facts

900/214/4All/Gender/AG

F55-59Age group

1304Bib number

South AfricaNationality


44:31	3:58:48	2:19:42	7:16:05

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Compare Erika VAN Der Vlies with other athletes!

1304 VAN Der Vlies

1303 Pellow-Jarman ×

197 Joubert ×

1305 VAN Houweninge ×

1301 Jonck ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:31	00:44:31	02:20 min/100m	-07:20 (3.) ●	+01:19 (178.) ●	+02:16 (766.) ●
Transition		00:52:21	00:07:50	-	-00:12 (6.) ●	+00:44 (205.) ●	+00:41 (752.) ●
Bike	45 km	03:09:46	02:17:25	19.65 km/h	-02:39 (5.) ●	+08:35 (213.) ●	+14:46 (937.) ●
Bike	90 km	04:51:09	01:41:23	26.63 km/h	+04:19 (8.) ●	+13:06 (280.) ●	+17:23 (1122.) ●
Bike	90 km	04:51:09	03:58:48	22.61 km/h	+01:40 (6.) ●	+21:41 (243.) ●	+32:09 (1023.) ●
Transition		04:56:23	00:05:14	-	-00:14 (6.) ●	±00:00 (175.) ●	+00:05 (681.) ●
Run	0.7 km	05:00:15	00:03:52	05:31 min/km	+00:14 (8.) ●	+00:35 (246.) ●	+00:42 (995.) ●
Run	5.9 km	05:32:45	00:32:30	06:15 min/km	-01:41 (5.) ●	+00:58 (187.) ●	+01:34 (765.) ●
Run	11.2 km	06:07:38	00:34:53	06:34 min/km	-01:01 (6.) ●	+01:33 (189.) ●	+02:12 (777.) ●
Run	16.3 km	06:43:33	00:35:55	07:02 min/km	-00:47 (6.) ●	+02:07 (199.) ●	+02:08 (749.) ●
Run	21.1 km	07:16:05	00:32:32	06:46 min/km	-00:06 (6.) ●	+02:12 (204.) ●	+02:22 (780.) ●
Run	21.1 km	07:16:05	02:19:42	06:37 min/km	-03:21 (6.) ●	+07:25 (197.) ●	+08:58 (768.) ●
Total	113 km	07:16:05	07:16:05	15.55 km/h	-09:27 (4.) ●	+31:09 (214.) ●	+44:09 (900.) ●

Ovr	Gen	Div	Name	#	AG
609	124	1	Lynn Schumann	1449	F55-59	South Africa	00:44:25	03:29:20	02:12:27	06:36:47
681	146	2	Terry Pellow-Jarman	1303	F55-59	South Africa	00:52:00	03:35:05	02:07:32	06:45:37
878	205	3	Aletta Joubert	197	F55-59	South Africa	00:51:49	03:57:29	02:13:55	07:13:21
900	214	4	Erika VAN Der Vlies	1304	F55-59	South Africa	00:44:31	03:58:48	02:19:42	07:16:05
908	216	5	Toni VAN Houweninge	1305	F55-59	South Africa	00:44:11	04:18:33	01:58:08	07:16:56
958	233	6	Annelize Jonck	1301	F55-59	South Africa	00:51:54	04:00:53	02:16:34	07:25:01
1004	250	7	Amanda Shaw	119	F55-59	South Africa	01:04:02	03:50:06	02:24:38	07:31:05
1033	256	8	Theresa Veronica Gorrie	1298	F55-59	South Africa	01:07:35	03:48:56	02:28:29	07:37:07
1080	277	9	Colleen Sandra Stevens	1344	F55-59	South Africa	00:50:29	04:09:36	02:29:29	07:44:08
1140	293	10	Delene Foley	1297	F55-59	South Africa	00:54:37	04:11:26	02:42:59	08:04:23

All Results

Statistics: Ironman 70.3 South Africa 2020

Results: Ironman 70.3 South Africa 2020

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