James Burns -
Ironman 70.3 South Africa 2020
Quick facts
157/140/30All/Gender/AG
M35-39Age group
1312Bib number
South AfricaNationality
34:04 | 3:04:07 | 1:47:13 | 5:32:49 |
Compare James Burns with other athletes!
1312 Burns
149 Kent ×
228 Potgieter ×
152 Venter ×
802 Waddell ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:04 | 00:34:04 | 01:47 min/100m | -07:49 (14.) ● | -07:49 (96.) ● | -08:11 (120.) ● |
Transition | 00:38:35 | 00:04:31 | - | -02:31 (21.) ● | -02:42 (110.) ● | -02:38 (146.) ● | |
Bike | 45 km | 02:26:37 | 01:48:02 | 24.99 km/h | -11:25 (46.) ● | -12:17 (202.) ● | -14:37 (221.) ● |
Bike | 90 km | 03:42:42 | 01:16:05 | 35.49 km/h | -05:31 (50.) ● | -06:17 (266.) ● | -07:55 (293.) ● |
Bike | 90 km | 03:42:42 | 03:04:07 | 29.33 km/h | -16:56 (46.) ● | -18:34 (219.) ● | -22:32 (239.) ● |
Transition | 03:45:36 | 00:02:54 | - | -01:57 (26.) ● | -02:16 (130.) ● | -02:15 (174.) ● | |
Run | 0.7 km | 03:48:04 | 00:02:28 | 03:31 min/km | -00:40 (23.) ● | -00:40 (123.) ● | -00:42 (149.) ● |
Run | 5.9 km | 04:13:03 | 00:24:59 | 04:48 min/km | -05:48 (24.) ● | -05:47 (112.) ● | -05:57 (132.) ● |
Run | 11.2 km | 04:39:39 | 00:26:36 | 05:01 min/km | -05:53 (24.) ● | -05:53 (136.) ● | -06:05 (161.) ● |
Run | 16.3 km | 05:07:03 | 00:27:24 | 05:22 min/km | -06:29 (27.) ● | -06:25 (140.) ● | -06:23 (168.) ● |
Run | 21.1 km | 05:32:49 | 00:25:46 | 05:22 min/km | -04:19 (34.) ● | -04:21 (195.) ● | -04:24 (246.) ● |
Run | 21.1 km | 05:32:49 | 01:47:13 | 05:04 min/km | -23:09 (24.) ● | -23:06 (142.) ● | -23:31 (168.) ● |
Total | 113 km | 05:32:49 | 05:32:49 | 20.37 km/h | -52:22 (30.) ● | -54:27 (140.) ● | -59:07 (157.) ● |